21.6 km | 02:00:00 | 05:32/km日期: 2022-07-24 09:54 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 124 - 卡路里: 1035 Cal - 平均步頻: 180
Pace: 05'38" / 05'31" / 05'30" / 05'29" / 05'32" / 05'34" / 05'31" / 05'33" / 05'33" / 05'33" / 05'29" / 05'30" / 05'31" / 05'35" / 05'32" / 05'33" / 05'30" / 05'35" / 05'37" / 05'37" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'09") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'31" (+00'02") | 1000 / 5000 |
6 | | 05'33" (+00'04") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'32" (+00'03") | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'30" (+00'01") | 1000 / 12000 |
13 | | 05'30" (+00'01") | 1000 / 13000 |
14 | | 05'35" (+00'06") | 1000 / 14000 |
15 | | 05'32" (+00'03") | 1000 / 15000 |
16 | | 05'32" (+00'03") | 1000 / 16000 |
17 | | 05'30" (+00'01") | 1000 / 17000 |
18 | | 05'34" (+00'05") | 1000 / 18000 |
19 | | 05'36" (+00'07") | 1000 / 19000 |
20 | | 05'37" (+00'08") | 1000 / 20000 |
21 | | 05'36" (+00'07") | 1000 / 21000 |
22 | | 05'35" (+00'06") | 625 / 21625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
306.18 km ASICS SORTIEMAGIC LT 2 TENKA 累積 :
1152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 05'32" | 00:27'40" |
6 | 05'34" | 00:33'14" |
7 | 05'31" | 00:38'45" |
8 | 05'33" | 00:44'18" |
9 | 05'33" | 00:49'51" |
10 | 05'33" | 00:55'24" |
11 | 05'29" | 01:00'53" |
12 | 05'30" | 01:06'23" |
13 | 05'31" | 01:11'54" |
14 | 05'35" | 01:17'29" |
15 | 05'32" | 01:23'01" |
16 | 05'33" | 01:28'34" |
17 | 05'30" | 01:34'04" |
18 | 05'35" | 01:39'39" |
19 | 05'37" | 01:45'16" |
20 | 05'37" | 01:50'53" |
21 | 05'37" | 01:56'30" |
21.6 | 05'35" | 02:00'00" |