21.6 km | 02:25:53 | 06:44/km日期: 2022-07-24 05:03 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 1401 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86%
Pace: 06'20" / 05'56" / 06'50" / 06'02" / 06'05" / 09'08" / 05'37" / 05'39" / 07'06" / 06'26" / 05'18" / 05'55" / 07'29" / 05'11" / 04'46" / 07'37" / 10'44" / 05'38" / 05'16" / 12'44" / 05'39" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'34") | 1000 / 1000 |
2 | | 05'55" (+01'10") | 1000 / 2000 |
3 | | 06'50" (+02'05") | 1000 / 3000 |
4 | | 06'02" (+01'17") | 1000 / 4000 |
5 | | 06'05" (+01'20") | 1000 / 5000 |
6 | | 09'08" (+04'23") | 1000 / 6000 |
7 | | 05'36" (+00'51") | 1000 / 7000 |
8 | | 05'39" (+00'54") | 1000 / 8000 |
9 | | 07'05" (+02'20") | 1000 / 9000 |
10 | | 06'26" (+01'41") | 1000 / 10000 |
11 | | 05'17" (+00'32") | 1000 / 11000 |
12 | | 05'55" (+01'10") | 1000 / 12000 |
13 | | 07'28" (+02'43") | 1000 / 13000 |
14 | | 05'11" (+00'26") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 07'37" (+02'52") | 1000 / 16000 |
17 | | 10'43" (+05'58") | 1000 / 17000 |
18 | | 05'38" (+00'53") | 1000 / 18000 |
19 | | 05'15" (+00'30") | 1000 / 19000 |
20 | | 12'43" (+07'58") | 1000 / 20000 |
21 | | 05'38" (+00'53") | 1000 / 21000 |
22 | | 06'51" (+02'06") | 649 / 21649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 381.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'50" | 00:19'06" |
4 | 06'02" | 00:25'08" |
5 | 06'05" | 00:31'13" |
6 | 09'08" | 00:40'21" |
7 | 05'37" | 00:45'58" |
8 | 05'39" | 00:51'37" |
9 | 07'06" | 00:58'43" |
10 | 06'26" | 01:05'09" |
11 | 05'18" | 01:10'27" |
12 | 05'55" | 01:16'22" |
13 | 07'29" | 01:23'51" |
14 | 05'11" | 01:29'02" |
15 | 04'46" | 01:33'48" |
16 | 07'37" | 01:41'25" |
17 | 10'44" | 01:52'09" |
18 | 05'38" | 01:57'47" |
19 | 05'16" | 02:03'03" |
20 | 12'44" | 02:15'47" |
21 | 05'39" | 02:21'26" |
21.6 | 06'51" | 02:25'53" |