17.1 km | 02:03:56 | 07:14/km日期: 2022-07-24 05:33 - 總爬升: 106 m - 地點: 高雄展覽館~駁二~中山大學~柴山 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 07'41" / 06'56" / 06'47" / 06'31" / 06'26" / 15'25" / 06'34" / 08'26" / 14'22" / 07'15" / 07'02" / 13'05" / 07'20" / 08'25" / 07'13" / 08'10" / 07'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'16") | 1000 / 1000 |
2 | | 06'55" (+00'30") | 1000 / 2000 |
3 | | 06'47" (+00'22") | 1000 / 3000 |
4 | | 06'30" (+00'05") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'59" (+00'34") | 1000 / 6000 |
7 | | 06'33" (+00'08") | 1000 / 7000 |
8 | | 08'25" (+02'00") | 1000 / 8000 |
9 | | 07'22" (+00'57") | 1000 / 9000 |
10 | | 07'14" (+00'49") | 1000 / 10000 |
11 | | 07'02" (+00'37") | 1000 / 11000 |
12 | | 06'48" (+00'23") | 1000 / 12000 |
13 | | 07'19" (+00'54") | 1000 / 13000 |
14 | | 08'25" (+02'00") | 1000 / 14000 |
15 | | 07'13" (+00'48") | 1000 / 15000 |
16 | | 08'09" (+01'44") | 1000 / 16000 |
17 | | 07'14" (+00'49") | 1000 / 17000 |
18 | | 06'10" | 122 / 17122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
101.72 km ![](images/shoe.png)
ASICS Gel-Kayano 27 灰橘 累積 :
1117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'56" | 00:14'37" |
3 | 06'47" | 00:21'24" |
4 | 06'31" | 00:27'55" |
5 | 06'26" | 00:34'21" |
6 | 15'25" | 00:49'46" |
7 | 06'34" | 00:56'20" |
8 | 08'26" | 01:04'46" |
9 | 14'22" | 01:19'08" |
10 | 07'15" | 01:26'23" |
11 | 07'02" | 01:33'25" |
12 | 13'05" | 01:46'30" |
13 | 07'20" | 01:53'50" |
14 | 08'25" | 02:02'15" |
15 | 07'13" | 02:09'28" |
16 | 08'10" | 02:17'38" |
17 | 07'14" | 02:24'52" |
17.1 | 06'16" | 02:25'38" |