23.4 km | 03:40:20 | 09:24/km日期: 2022-07-24 05:42 - 總爬升: 163 m - 卡路里: 1548 Cal - 溫度: 29°C - 濕度: 86%
Pace: 09'57" / 06'54" / 06'54" / 10'22" / 07'38" / 09'45" / 06'25" / 07'22" / 07'38" / 09'20" / 07'46" / 08'37" / 15'58" / 09'27" / 06'25" / 07'06" / 06'57" / 09'54" / 09'00" / 10'00" / 14'23" / 13'09" / 10'15" / 21'16" /
7月累積里程 : 63.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 06'54" | 00:16'51" |
3 | 06'54" | 00:23'45" |
4 | 10'22" | 00:34'07" |
5 | 07'38" | 00:41'45" |
6 | 09'45" | 00:51'30" |
7 | 06'25" | 00:57'55" |
8 | 07'22" | 01:05'17" |
9 | 07'38" | 01:12'55" |
10 | 09'20" | 01:22'15" |
11 | 07'46" | 01:30'01" |
12 | 08'37" | 01:38'38" |
13 | 15'58" | 01:54'36" |
14 | 09'27" | 02:04'03" |
15 | 06'25" | 02:10'28" |
16 | 07'06" | 02:17'34" |
17 | 06'57" | 02:24'31" |
18 | 09'54" | 02:34'25" |
19 | 09'00" | 02:43'25" |
20 | 10'00" | 02:53'25" |
21 | 14'23" | 03:07'48" |
22 | 13'09" | 03:20'57" |
23 | 10'15" | 03:31'12" |
23.6 | 16'25" | 03:40'21" |