12.7 km | 01:57:12 | 09:15/km日期: 2022-07-24 07:40 - 平均心率: 140 - 卡路里: 1028 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 86%
Pace: 06'46" / 08'30" / 08'04" / 07'35" / 09'26" / 08'42" / 10'33" / 07'23" / 10'02" / 11'07" / 09'41" / 12'48" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'51") | 1000 / 1000 |
2 | | 08'28" (+01'05") | 1000 / 2000 |
3 | | 08'03" (+00'40") | 1000 / 3000 |
4 | | 07'35" (+00'12") | 1000 / 4000 |
5 | | 09'26" (+02'03") | 1000 / 5000 |
6 | | 08'41" (+01'18") | 1000 / 6000 |
7 | | 10'33" (+03'10") | 1000 / 7000 |
8 | | 07'23" | 1000 / 8000 |
9 | | 10'01" (+02'38") | 1000 / 9000 |
10 | | 11'07" (+03'44") | 1000 / 10000 |
11 | | 09'40" (+02'17") | 1000 / 11000 |
12 | | 12'47" (+05'24") | 1000 / 12000 |
13 | | 07'41" (+00'18") | 668 / 12668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 45.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'30" | 00:15'16" |
3 | 08'04" | 00:23'20" |
4 | 07'35" | 00:30'55" |
5 | 09'26" | 00:40'21" |
6 | 08'42" | 00:49'03" |
7 | 10'33" | 00:59'36" |
8 | 07'23" | 01:06'59" |
9 | 10'02" | 01:17'01" |
10 | 11'07" | 01:28'08" |
11 | 09'41" | 01:37'49" |
12 | 12'48" | 01:50'37" |
12.7 | 07'41" | 01:55'45" |