16.0 km | 01:33:37 | 05:51/km日期: 2022-07-24 05:41 - 總爬升: 330 m - 平均心率: 113 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 05'52" / 05'48" / 05'39" / 05'31" / 05'36" / 05'46" / 05'44" / 04'45" / 04'35" / 09'05" / 05'43" / 05'47" / 06'00" / 07'00" / 05'10" / 04'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'03") | 1000 / 1000 |
2 | | 05'47" (+01'12") | 1000 / 2000 |
3 | | 05'38" (+01'03") | 1000 / 3000 |
4 | | 05'31" (+00'56") | 1000 / 4000 |
5 | | 05'35" (+01'00") | 1000 / 5000 |
6 | | 05'45" (+01'10") | 1000 / 6000 |
7 | | 05'44" (+01'09") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 09'04" (+04'29") | 1000 / 10000 |
11 | | 05'43" (+01'08") | 1000 / 11000 |
12 | | 05'46" (+01'11") | 1000 / 12000 |
13 | | 06'00" (+01'25") | 1000 / 13000 |
14 | | 07'00" (+02'25") | 1000 / 14000 |
15 | | 05'09" (+00'34") | 1000 / 15000 |
16 | | 04'47" (+00'12") | 1000 / 16000 |
17 | | 15'22" (+10'47") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 261.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'39" | 00:17'19" |
4 | 05'31" | 00:22'50" |
5 | 05'36" | 00:28'26" |
6 | 05'46" | 00:34'12" |
7 | 05'44" | 00:39'56" |
8 | 04'45" | 00:44'41" |
9 | 04'35" | 00:49'16" |
10 | 09'05" | 00:58'21" |
11 | 05'43" | 01:04'04" |
12 | 05'47" | 01:09'51" |
13 | 06'00" | 01:15'51" |
14 | 07'00" | 01:22'51" |
15 | 05'10" | 01:28'01" |
16 | 04'48" | 01:32'49" |
16.0 | 14'25" | 01:32'51" |