15.4 km | 02:09:09 | 08:22/km日期: 2022-07-24 06:02 - 平均心率: 131 - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 07'33" / 07'48" / 07'22" / 07'32" / 08'22" / 07'42" / 07'54" / 08'29" / 07'57" / 09'31" / 07'45" / 09'42" / 08'06" / 10'39" / 08'06" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 673 / 673 |
2 | | 07'46" (+00'21") | 1000 / 1673 |
3 | | 07'27" (+00'02") | 1000 / 2673 |
4 | | 07'45" (+00'20") | 1000 / 3673 |
5 | | 07'41" (+00'16") | 1000 / 4673 |
6 | | 07'58" (+00'33") | 1000 / 5673 |
7 | | 07'50" (+00'25") | 1000 / 6673 |
8 | | 08'06" (+00'41") | 1000 / 7673 |
9 | | 07'56" (+00'31") | 1000 / 8673 |
10 | | 09'16" (+01'51") | 1000 / 9673 |
11 | | 07'41" (+00'16") | 1000 / 10673 |
12 | | 09'39" (+02'14") | 1000 / 11673 |
13 | | 08'01" (+00'36") | 1000 / 12673 |
14 | | 10'07" (+02'42") | 1000 / 13673 |
15 | | 07'59" (+00'34") | 1000 / 14673 |
16 | | 07'53" (+00'28") | 480 / 15154 |
17 | | 18'40" (+11'15") | 267 / 15422 |
18 | | 09'02" (+01'37") | 4 / 15426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
135.32 km UA HOVR MACHINA 累積 :
1037.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'48" | 00:15'21" |
3 | 07'22" | 00:22'43" |
4 | 07'32" | 00:30'15" |
5 | 08'22" | 00:38'37" |
6 | 07'42" | 00:46'19" |
7 | 07'54" | 00:54'13" |
8 | 08'29" | 01:02'42" |
9 | 07'57" | 01:10'39" |
10 | 09'31" | 01:20'10" |
11 | 07'45" | 01:27'55" |
12 | 09'42" | 01:37'37" |
13 | 08'06" | 01:45'43" |
14 | 10'39" | 01:56'22" |
15 | 08'06" | 02:04'28" |
15.4 | 14'32" | 02:10'40" |