| 121.6 km | 06:26:40 | 18.9 km/h日期: 2015-09-05 06:45 - 總爬升: 442 m - 平均心率: 125 - 踏頻: 69 - 卡路里: 3119 Cal - 溫度: 27°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-11.65) | 1000 / 1000 | 2 | | 36.00 (-3.13) | 1005 / 2006 | 3 | | 33.33 (-5.80) | 1007 / 3014 | 4 | | 32.14 (-6.99) | 1002 / 4016 | 5 | | 36.00 (-3.13) | 1009 / 5026 |
6 | | 34.95 (-4.18) | 1008 / 6034 | 7 | | 32.43 (-6.70) | 1004 / 7039 | 8 | | 23.84 (-15.29) | 1010 / 8049 | 9 | | 2.74 (-36.39) | 1001 / 9051 | 10 | | 16.36 (-22.77) | 1001 / 10052 | 11 | | 18.27 (-20.86) | 1002 / 11055 | 12 | | 29.03 (-10.10) | 1004 / 12059 | 13 | | 25.17 (-13.96) | 1002 / 13061 | 14 | | 27.48 (-11.65) | 1006 / 14068 | 15 | | 28.12 (-11.01) | 1006 / 15074 | 16 | | 28.35 (-10.78) | 1006 / 16080 | 17 | | 22.36 (-16.77) | 1001 / 17082 | 18 | | 22.78 (-16.35) | 1001 / 18084 | 19 | | 6.78 (-32.35) | 1000 / 19084 | 20 | | 28.80 (-10.33) | 1001 / 20086 | 21 | | 26.47 (-12.66) | 1004 / 21091 | 22 | | 22.09 (-17.04) | 1000 / 22091 | 23 | | 32.14 (-6.99) | 1001 / 23092 | 24 | | 29.51 (-9.62) | 1008 / 24101 | 25 | | 30.51 (-8.62) | 1004 / 25106 | 26 | | 29.51 (-9.62) | 1007 / 26113 | 27 | | 30.00 (-9.13) | 1005 / 27119 | 28 | | 30.77 (-8.36) | 1002 / 28121 | 29 | | 29.75 (-9.38) | 1007 / 29128 | 30 | | 29.03 (-10.10) | 1001 / 30130 | 31 | | 29.03 (-10.10) | 1006 / 31137 | 32 | | 28.80 (-10.33) | 1001 / 32138 | 33 | | 27.69 (-11.44) | 1004 / 33142 | 34 | | 29.03 (-10.10) | 1005 / 34147 | 35 | | 25.71 (-13.42) | 1003 / 35150 | 36 | | 28.12 (-11.01) | 1006 / 36157 | 37 | | 27.91 (-11.22) | 1002 / 37160 | 38 | | 29.03 (-10.10) | 1004 / 38164 | 39 | | 31.03 (-8.10) | 1005 / 39169 | 40 | | 26.67 (-12.46) | 1004 / 40173 | 41 | | 27.48 (-11.65) | 1007 / 41181 | 42 | | 26.09 (-13.04) | 1005 / 42186 | 43 | | 21.69 (-17.44) | 1001 / 43187 | 44 | | 27.27 (-11.86) | 1007 / 44194 | 45 | | 30.00 (-9.13) | 1005 / 45200 | 46 | | 29.51 (-9.62) | 1008 / 46208 | 47 | | 28.35 (-10.78) | 1003 / 47211 | 48 | | 20.93 (-18.20) | 1000 / 48212 | 49 | | 27.48 (-11.65) | 1001 / 49213 | 50 | | 25.53 (-13.60) | 1005 / 50219 | 51 | | 27.69 (-11.44) | 1005 / 51224 | 52 | | 25.53 (-13.60) | 1004 / 52229 | 53 | | 24.16 (-14.97) | 1001 / 53230 | 54 | | 20.34 (-18.79) | 1003 / 54234 | 55 | | 22.78 (-16.35) | 1000 / 55234 | 56 | | 17.65 (-21.48) | 1003 / 56237 | 57 | | 25.35 (-13.78) | 1003 / 57241 | 58 | | 19.67 (-19.46) | 1004 / 58245 | 59 | | 26.09 (-13.04) | 1003 / 59248 | 60 | | 17.48 (-21.65) | 1000 / 60249 | 61 | | 20.45 (-18.68) | 1000 / 61249 | 62 | | 21.95 (-17.18) | 1006 / 62256 | 63 | | 21.82 (-17.31) | 1005 / 63261 | 64 | | 1.23 (-37.90) | 1004 / 64266 | 65 | | 21.69 (-17.44) | 1004 / 65270 | 66 | | 33.03 (-6.10) | 1007 / 66277 | 67 | | 33.64 (-5.49) | 1008 / 67286 | 68 | | 33.96 (-5.17) | 1004 / 68291 | 69 | | 38.30 (-0.83) | 1001 / 69292 | 70 | | 36.73 (-2.40) | 1008 / 70301 | 71 | | 31.86 (-7.27) | 1002 / 71303 | 72 | | 25.00 (-14.13) | 1010 / 72314 | 73 | | 29.75 (-9.38) | 1007 / 73321 | 74 | | 31.58 (-7.55) | 1008 / 74330 | 75 | | 32.14 (-6.99) | 1003 / 75333 | 76 | | 34.62 (-4.52) | 1002 / 76336 | 77 | | 34.29 (-4.84) | 1009 / 77346 | 78 | | 39.13 | 1002 / 78348 | 79 | | 33.33 (-5.80) | 1005 / 79353 | 80 | | 27.48 (-11.65) | 1004 / 80357 | 81 | | 37.11 (-2.02) | 1002 / 81359 | 82 | | 36.73 (-2.40) | 1000 / 82359 | 83 | | 36.73 (-2.40) | 1007 / 83367 | 84 | | 30.00 (-9.13) | 1008 / 84375 | 85 | | 37.89 (-1.24) | 1004 / 85380 | 86 | | 35.29 (-3.84) | 1009 / 86389 | 87 | | 32.14 (-6.99) | 1000 / 87389 | 88 | | 32.73 (-6.40) | 1002 / 88392 | 89 | | 32.43 (-6.70) | 1004 / 89396 | 90 | | 34.29 (-4.84) | 1005 / 90402 | 91 | | 18.95 (-20.18) | 1000 / 91403 | 92 | | 30.00 (-9.13) | 1005 / 92408 | 93 | | 33.03 (-6.10) | 1008 / 93417 | 94 | | 32.43 (-6.70) | 1006 / 94423 | 95 | | 18.37 (-20.76) | 1002 / 95426 | 96 | | 32.14 (-6.99) | 1008 / 96434 | 97 | | 36.00 (-3.13) | 1005 / 97439 | 98 | | 30.51 (-8.62) | 1000 / 98440 | 99 | | 24.49 (-14.64) | 1003 / 99443 | 100 | | 31.58 (-7.55) | 1004 / 100448 | 101 | | 31.30 (-7.83) | 1000 / 101449 | 102 | | 32.43 (-6.70) | 1006 / 102456 | 103 | | 31.03 (-8.10) | 1000 / 103457 | 104 | | 24.66 (-14.47) | 1006 / 104463 | 105 | | 31.30 (-7.83) | 1002 / 105466 | 106 | | 4.90 (-34.23) | 1010 / 106476 | 107 | | 3.96 (-35.17) | 1001 / 107477 | 108 | | 3.23 (-35.90) | 1002 / 108479 | 109 | | 26.09 (-13.04) | 1004 / 109484 | 110 | | 30.51 (-8.62) | 1003 / 110488 | 111 | | 15.25 (-23.88) | 1001 / 111489 | 112 | | 15.32 (-23.81) | 1005 / 112495 | 113 | | 20.45 (-18.68) | 1001 / 113496 | 114 | | 28.57 (-10.56) | 1000 / 114497 | 115 | | 25.71 (-13.42) | 1006 / 115503 | 116 | | 25.17 (-13.96) | 1002 / 116506 | 117 | | 26.47 (-12.66) | 1002 / 117508 | 118 | | 26.28 (-12.85) | 1004 / 118513 | 119 | | 22.09 (-17.04) | 1002 / 119515 | 120 | | 21.18 (-17.95) | 1004 / 120519 | 121 | | 17.48 (-21.65) | 1001 / 121520 | 122 | | 16.59 (-22.54) | 615 / 122135 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 151.49 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 26.9 | 76 | -3.5 % | 2 | 36.0 | 92 | -0.9 % | 3 | 33.0 | 74 | 1.2 % | 4 | 31.6 | 78 | -1.8 % | 5 | 36.0 | 88 | 1.0 % | 6 | 34.3 | 82 | -0.5 % | 7 | 32.1 | 85 | -0.3 % | 8 | 20.6 | 63 | -0.6 % | 9 | 2.7 | 56 | 2.8 % | 10 | 14.6 | 46 | -4.0 % | 11 | 21.4 | 83 | -1.4 % | 12 | 26.3 | 79 | -0.7 % | 13 | 27.5 | 81 | -0.7 % | 14 | 27.7 | 76 | 2.4 % | 15 | 26.5 | 60 | -1.2 % | 16 | 28.1 | 70 | -0.6 % | 17 | 21.3 | 70 | 1.8 % | 18 | 22.1 | 67 | -2.3 % | 19 | 6.7 | 60 | 5.0 % | 20 | 29.5 | 86 | -1.0 % | 21 | 20.7 | 75 | 1.5 % | 22 | 28.3 | 88 | -2.2 % | 23 | 30.8 | 81 | -1.3 % | 24 | 29.5 | 79 | 2.0 % | 25 | 31.0 | 83 | -1.2 % | 26 | 29.0 | 76 | 1.4 % | 27 | 30.0 | 75 | 1.0 % | 28 | 29.5 | 75 | -1.0 % | 29 | 29.5 | 72 | -0.9 % | 30 | 28.1 | 73 | -4.6 % | 31 | 29.0 | 78 | 1.2 % | 32 | 27.3 | 69 | 1.0 % | 33 | 28.6 | 74 | -1.1 % | 34 | 29.5 | 77 | -1.7 % | 35 | 24.3 | 65 | 1.8 % | 36 | 28.6 | 52 | -1.0 % | 37 | 27.7 | 71 | 1.0 % | 38 | 29.5 | 75 | 1.0 % | 39 | 31.0 | 82 | -0.6 % | 40 | 26.3 | 67 | -0.9 % | 41 | 27.5 | 66 | -1.3 % | 42 | 24.3 | 62 | 1.0 % | 43 | 20.7 | 71 | 2.0 % | 44 | 30.0 | 69 | -1.0 % | 45 | 28.6 | 68 | -0.1 % | 46 | 29.5 | 77 | 1.0 % | 47 | 26.9 | 67 | 1.3 % | 48 | 19.9 | 68 | 1.2 % | 49 | 28.1 | 76 | -0.6 % | 50 | 26.5 | 72 | -1.0 % | 51 | 26.1 | 69 | -0.2 % | 52 | 25.0 | 79 | -0.9 % | 53 | 23.7 | 78 | -0.2 % | 54 | 19.0 | 69 | 1.5 % | 55 | 18.0 | 63 | 2.3 % | 56 | 23.5 | 66 | -0.2 % | 57 | 19.5 | 55 | 1.5 % | 58 | 25.5 | 90 | -0.8 % | 59 | 21.1 | 75 | 1.7 % | 60 | 17.9 | 71 | -1.4 % | 61 | 21.1 | 72 | 1.2 % | 62 | 22.1 | 76 | 2.0 % | 63 | 10.3 | 62 | -1.7 % | 64 | 1.3 | 41 | 2.8 % | 65 | 32.1 | 84 | -1.1 % | 66 | 32.7 | 78 | -0.2 % | 67 | 34.3 | 79 | 1.2 % | 68 | 36.4 | 70 | -1.0 % | 69 | 36.4 | 82 | 1.0 % | 70 | 35.3 | 72 | -0.5 % | 71 | 24.3 | 64 | 2.0 % | 72 | 27.7 | 54 | -0.6 % | 73 | 31.3 | 54 | -1.1 % | 74 | 32.7 | 78 | 1.0 % | 75 | 31.3 | 66 | 1.8 % | 76 | 33.6 | 58 | -1.1 % | 77 | 36.4 | 82 | 1.2 % | 78 | 39.6 | 90 | -1.0 % | 79 | 24.8 | 65 | -0.7 % | 80 | 35.0 | 79 | -0.8 % | 81 | 37.1 | 85 | -0.1 % | 82 | 36.7 | 88 | -0.2 % | 83 | 32.7 | 72 | 2.7 % | 84 | 33.3 | 50 | -1.3 % | 85 | 35.3 | 83 | -0.2 % | 86 | 32.1 | 83 | 2.2 % | 87 | 30.0 | 61 | -1.1 % | 88 | 36.7 | 69 | -1.2 % | 89 | 32.4 | 85 | 1.0 % | 90 | 27.5 | 77 | -0.8 % | 91 | 21.4 | 67 | 1.2 % | 92 | 28.1 | 71 | 1.6 % | 93 | 35.0 | 65 | -1.4 % | 94 | 20.6 | 71 | 3.8 % | 95 | 24.8 | 74 | -1.3 % | 96 | 36.7 | 81 | -0.9 % | 97 | 32.4 | 77 | -1.3 % | 98 | 24.2 | 72 | 17.5 % | 99 | 30.5 | 84 | -0.4 % | 100 | 29.5 | 79 | 1.5 % | 101 | 32.1 | 78 | -0.7 % | 102 | 31.6 | 75 | -0.9 % | 103 | 26.3 | 59 | 1.8 % | 104 | 29.3 | 38 | -1.4 % | 105 | 11.7 | 67 | 2.0 % | 106 | 3.7 | 4 | -5.4 % | 107 | 2.8 | 24.9 % | 108 | 10.8 | 41 | -1.6 % | 109 | 28.8 | 64 | -0.9 % | 110 | 23.1 | 52 | -0.7 % | 111 | 11.0 | 27 | 4.4 % | 112 | 19.9 | 72 | -0.9 % | 113 | 28.1 | 76 | 1.8 % | 114 | 25.7 | 70 | -1.0 % | 115 | 26.5 | 68 | 1.8 % | 116 | 25.2 | 61 | -1.5 % | 117 | 25.4 | 65 | 2.2 % | 118 | 25.7 | 64 | -3.6 % | 119 | 20.7 | 53 | -1.7 % | 120 | 17.6 | 55 | 3.3 % | 121.6 | 29.5 | 55 | -3.7 % |
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