20.6 km | 01:54:18 | 05:32/km日期: 2022-07-24 05:03 - 平均心率: 143 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 06'03" / 05'53" / 05'42" / 05'37" / 05'22" / 09'24" / 04'42" / 04'25" / 06'04" / 04'33" / 04'27" / 04'47" / 06'22" / 04'33" / 04'12" / 08'00" / 04'25" / 04'21" / 06'53" / 06'38" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'56") | 1600 / 1600 |
2 | | 05'46" (+01'41") | 1600 / 3200 |
3 | | 05'24" (+01'19") | 1600 / 4800 |
4 | | 05'15" (+01'10") | 720 / 5520 |
5 | | 30'36" (+26'31") | 110 / 5630 |
6 | | 04'37" (+00'32") | 500 / 6130 |
7 | | 04'47" (+00'42") | 500 / 6630 |
8 | | 04'29" (+00'24") | 500 / 7130 |
9 | | 04'28" (+00'23") | 500 / 7630 |
10 | | 04'11" (+00'06") | 500 / 8130 |
11 | | 04'06" (+00'01") | 500 / 8630 |
12 | | 12'00" (+07'55") | 250 / 8880 |
13 | | 04'34" (+00'29") | 500 / 9380 |
14 | | 04'35" (+00'30") | 500 / 9880 |
15 | | 04'21" (+00'16") | 500 / 10380 |
16 | | 04'26" (+00'21") | 500 / 10880 |
17 | | 04'09" (+00'04") | 500 / 11380 |
18 | | 04'10" (+00'05") | 500 / 11880 |
19 | | 11'06" (+07'01") | 270 / 12150 |
20 | | 04'34" (+00'29") | 500 / 12650 |
21 | | 04'50" (+00'45") | 500 / 13150 |
22 | | 04'27" (+00'22") | 500 / 13650 |
23 | | 04'27" (+00'22") | 500 / 14150 |
24 | | 04'14" (+00'09") | 500 / 14650 |
25 | | 04'05" | 500 / 15150 |
26 | | 08'49" (+04'44") | 340 / 15490 |
27 | | 04'32" (+00'27") | 500 / 15990 |
28 | | 04'35" (+00'30") | 500 / 16490 |
29 | | 04'14" (+00'09") | 500 / 16990 |
30 | | 04'27" (+00'22") | 500 / 17490 |
31 | | 04'13" (+00'08") | 500 / 17990 |
32 | | 04'11" (+00'06") | 500 / 18490 |
33 | | 10'31" (+06'26") | 170 / 18660 |
34 | | 08'11" (+04'06") | 500 / 19160 |
35 | | 04'17" (+00'12") | 500 / 19660 |
36 | | 10'06" (+06'01") | 500 / 20160 |
37 | | 10'30" (+06'25") | 440 / 20600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 131.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'37" | 00:23'15" |
5 | 05'22" | 00:28'37" |
6 | 09'24" | 00:38'01" |
7 | 04'42" | 00:42'43" |
8 | 04'25" | 00:47'08" |
9 | 06'04" | 00:53'12" |
10 | 04'33" | 00:57'45" |
11 | 04'27" | 01:02'12" |
12 | 04'47" | 01:06'59" |
13 | 06'22" | 01:13'21" |
14 | 04'33" | 01:17'54" |
15 | 04'12" | 01:22'06" |
16 | 08'00" | 01:30'06" |
17 | 04'25" | 01:34'31" |
18 | 04'21" | 01:38'52" |
19 | 06'53" | 01:45'45" |
20 | 06'38" | 01:52'23" |
20.6 | 10'24" | 01:58'38" |