18.1 km | 02:23:52 | 07:56/km日期: 2015-09-05 06:31 - 總爬升: 431 m - 平均心率: 161 - 卡路里: 1825 Cal - 溫度: 27°C - 濕度: 67%
Pace: 10'39" / 10'41" / 07'02" / 06'25" / 07'29" / 08'48" / 07'39" / 07'49" / 08'55" / 14'39" / 08'32" / 06'30" / 07'00" / 08'15" / 08'41" / 08'46" / 07'19" / 06'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'31") | 1000 / 1000 |
2 | | 10'40" (+04'32") | 1000 / 2000 |
3 | | 07'01" (+00'53") | 1000 / 3000 |
4 | | 06'25" (+00'17") | 1000 / 4000 |
5 | | 07'28" (+01'20") | 1000 / 5000 |
6 | | 08'48" (+02'40") | 1000 / 6000 |
7 | | 07'39" (+01'31") | 1000 / 7000 |
8 | | 07'49" (+01'41") | 1000 / 8000 |
9 | | 08'54" (+02'46") | 1000 / 9000 |
10 | | 08'43" (+02'35") | 1000 / 10000 |
11 | | 06'24" (+00'16") | 1000 / 11000 |
12 | | 06'29" (+00'21") | 1000 / 12000 |
13 | | 07'00" (+00'52") | 1000 / 13000 |
14 | | 08'05" (+01'57") | 1000 / 14000 |
15 | | 08'50" (+02'42") | 1000 / 15000 |
16 | | 08'45" (+02'37") | 1000 / 16000 |
17 | | 07'19" (+01'11") | 1000 / 17000 |
18 | | 06'08" | 1000 / 18000 |
19 | | 06'14" (+00'06") | 100 / 18100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'41" | 00:21'20" |
3 | 07'02" | 00:28'22" |
4 | 06'25" | 00:34'47" |
5 | 07'29" | 00:42'16" |
6 | 08'48" | 00:51'04" |
7 | 07'39" | 00:58'43" |
8 | 07'49" | 01:06'32" |
9 | 08'55" | 01:15'27" |
10 | 14'39" | 01:30'06" |
11 | 08'32" | 01:38'38" |
12 | 06'30" | 01:45'08" |
13 | 07'00" | 01:52'08" |
14 | 08'15" | 02:00'23" |
15 | 08'41" | 02:09'04" |
16 | 08'46" | 02:17'50" |
17 | 07'19" | 02:25'09" |
18 | 06'17" | 02:31'26" |
18.1 | 04'47" | 02:31'55" |