16.5 km | 01:38:49 | 06:00/km日期: 2015-09-05 06:14 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 1203 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 06'42" / 07'32" / 06'01" / 05'55" / 05'40" / 06'40" / 05'15" / 10'32" / 05'59" / 06'51" / 05'34" / 05'28" / 05'20" / 05'12" / 05'09" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'53") | 1000 / 1000 |
2 | | 06'42" (+01'33") | 1000 / 2000 |
3 | | 07'31" (+02'22") | 1000 / 3000 |
4 | | 06'01" (+00'52") | 1000 / 4000 |
5 | | 05'55" (+00'46") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 06'40" (+01'31") | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'57") | 1000 / 9000 |
10 | | 05'58" (+00'49") | 1000 / 10000 |
11 | | 06'51" (+01'42") | 1000 / 11000 |
12 | | 05'34" (+00'25") | 1000 / 12000 |
13 | | 05'28" (+00'19") | 1000 / 13000 |
14 | | 05'19" (+00'10") | 1000 / 14000 |
15 | | 05'11" (+00'02") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'09" | 456 / 16456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 109.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 07'32" | 00:21'17" |
4 | 06'01" | 00:27'18" |
5 | 05'55" | 00:33'13" |
6 | 05'40" | 00:38'53" |
7 | 06'40" | 00:45'33" |
8 | 05'15" | 00:50'48" |
9 | 10'32" | 01:01'20" |
10 | 05'59" | 01:07'19" |
11 | 06'51" | 01:14'10" |
12 | 05'34" | 01:19'44" |
13 | 05'28" | 01:25'12" |
14 | 05'20" | 01:30'32" |
15 | 05'12" | 01:35'44" |
16 | 05'09" | 01:40'53" |
16.5 | 05'10" | 01:43'15" |