22.3 km | 02:18:26 | 06:11/km日期: 2015-09-05 06:00 - 卡路里: 1466 Cal - 總步數: 24284 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'55" / 06'06" / 05'56" / 05'53" / 05'51" / 05'59" / 06'02" / 05'47" / 05'56" / 06'11" / 06'17" / 06'00" / 06'11" / 06'00" / 06'02" / 06'13" / 06'36" / 06'38" / 06'22" / 06'29" / 06'50" / 06'41" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'10") | 1001 / 1001 | 172 / 98 |
2 | | 06'04" (+00'20") | 1003 / 2004 | 173 / 94 |
3 | | 05'55" (+00'11") | 1008 / 3013 | 177 / 94 |
4 | | 05'48" (+00'04") | 1002 / 4016 | 178 / 96 |
5 | | 05'50" (+00'06") | 1001 / 5017 | 180 / 95 |
6 | | 06'00" (+00'16") | 1004 / 6022 | 180 / 92 |
7 | | 05'59" (+00'15") | 1006 / 7029 | 172 / 96 |
8 | | 05'44" | 1006 / 8035 | 178 / 97 |
9 | | 05'54" (+00'10") | 1005 / 9041 | 181 / 93 |
10 | | 06'07" (+00'23") | 1008 / 10049 | 178 / 91 |
11 | | 06'15" (+00'31") | 1001 / 11051 | 174 / 91 |
12 | | 06'01" (+00'17") | 1000 / 12051 | 180 / 92 |
13 | | 06'08" (+00'24") | 1004 / 13056 | 178 / 91 |
14 | | 06'05" (+00'21") | 1002 / 14058 | 178 / 91 |
15 | | 06'03" (+00'19") | 1001 / 15060 | 178 / 92 |
16 | | 06'10" (+00'26") | 1007 / 16068 | 178 / 90 |
17 | | 06'33" (+00'49") | 1007 / 17075 | 172 / 88 |
18 | | 06'35" (+00'51") | 1008 / 18084 | 166 / 91 |
19 | | 06'20" (+00'36") | 1002 / 19087 | 174 / 90 |
20 | | 06'26" (+00'42") | 1001 / 20088 | 172 / 90 |
21 | | 07'03" (+01'19") | 1001 / 21090 | 163 / 86 |
22 | | 06'28" (+00'44") | 1005 / 22095 | 174 / 88 |
23 | | 06'57" (+01'13") | 328 / 22424 | 170 / 84 |
9月累積里程 :
163.33 km Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 05'53" | 00:23'50" |
5 | 05'51" | 00:29'41" |
6 | 05'59" | 00:35'40" |
7 | 06'02" | 00:41'42" |
8 | 05'47" | 00:47'29" |
9 | 05'56" | 00:53'25" |
10 | 06'11" | 00:59'36" |
11 | 06'17" | 01:05'53" |
12 | 06'00" | 01:11'53" |
13 | 06'11" | 01:18'04" |
14 | 06'00" | 01:24'04" |
15 | 06'02" | 01:30'06" |
16 | 06'13" | 01:36'19" |
17 | 06'36" | 01:42'55" |
18 | 06'38" | 01:49'33" |
19 | 06'22" | 01:55'55" |
20 | 06'29" | 02:02'24" |
21 | 06'50" | 02:09'14" |
22 | 06'41" | 02:15'55" |
22.3 | 07'39" | 02:18'26" |