12.0 km | 01:17:50 | 06:28/km日期: 2015-09-05 05:58 - 卡路里: 694 Cal - 總步數: 13802 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'34" / 06'13" / 06'20" / 06'05" / 06'00" / 06'10" / 06'25" / 06'40" / 06'40" / 06'46" / 06'59" / 06'50" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'42") | 1001 / 1001 | 177 / 85 |
2 | | 06'13" (+01'22") | 1007 / 2009 | 185 / 86 |
3 | | 06'16" (+01'25") | 1002 / 3011 | 185 / 85 |
4 | | 06'02" (+01'11") | 1006 / 4017 | 183 / 90 |
5 | | 06'00" (+01'09") | 1006 / 5024 | 183 / 90 |
6 | | 06'05" (+01'14") | 1002 / 6027 | 180 / 90 |
7 | | 06'27" (+01'36") | 1006 / 7034 | 174 / 88 |
8 | | 06'34" (+01'43") | 1000 / 8034 | 172 / 88 |
9 | | 06'42" (+01'51") | 1004 / 9039 | 169 / 87 |
10 | | 06'42" (+01'51") | 1006 / 10046 | 168 / 88 |
11 | | 06'54" (+02'03") | 1001 / 11047 | 171 / 84 |
12 | | 06'50" (+01'59") | 1010 / 12058 | 177 / 82 |
13 | | 04'51" | 10 / 12068 | 160 / 128 |
9月累積里程 :
107.10 km MIZUNO WAVE Rider 16 累積 :
1031.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'13" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 06'00" | 00:31'12" |
6 | 06'10" | 00:37'22" |
7 | 06'25" | 00:43'47" |
8 | 06'40" | 00:50'27" |
9 | 06'40" | 00:57'07" |
10 | 06'46" | 01:03'53" |
11 | 06'59" | 01:10'52" |
12 | 06'50" | 01:17'42" |
12.0 | 12'49" | 01:17'50" |