17.5 km | 02:51:07 | 09:47/km日期: 2015-09-05 06:09 - 平均心率: 119 - 卡路里: 1263 Cal - 溫度: 27°C - 濕度: 67%
Pace: 13'59" / 27'10" / 06'46" / 06'36" / 07'08" / 07'11" / 06'42" / 06'56" / 07'03" / 10'17" / 19'09" / 13'02" / 06'57" / 06'46" / 06'35" / 09'32" / 06'20" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'15") | 754 / 754 |
2 | | 31'18" (+27'05") | 1171 / 1925 |
3 | | 04'17" (+00'04") | 779 / 2705 |
4 | | 38'23" (+34'10") | 74 / 2779 |
5 | | 04'13" | 798 / 3578 |
6 | | 30'15" (+26'02") | 92 / 3671 |
7 | | 04'14" (+00'01") | 794 / 4465 |
8 | | 40'42" (+36'29") | 78 / 4543 |
9 | | 04'15" (+00'02") | 790 / 5333 |
10 | | 29'30" (+25'17") | 112 / 5446 |
11 | | 04'22" (+00'09") | 793 / 6239 |
12 | | 26'44" (+22'31") | 99 / 6339 |
13 | | 04'25" (+00'12") | 789 / 7128 |
14 | | 26'35" (+22'22") | 117 / 7246 |
15 | | 04'15" (+00'02") | 799 / 8045 |
16 | | 22'53" (+18'40") | 144 / 8190 |
17 | | 04'16" (+00'03") | 791 / 8981 |
18 | | 30'36" (+26'23") | 125 / 9106 |
19 | | 04'14" (+00'01") | 791 / 9898 |
20 | | 39'43" (+35'30") | 77 / 9976 |
21 | | 04'40" (+00'27") | 795 / 10771 |
22 | | 42'10" (+37'57") | 560 / 11332 |
23 | | 07'10" (+02'57") | 6155 / 17487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 27'10" | 00:41'09" |
3 | 06'46" | 00:47'55" |
4 | 06'36" | 00:54'31" |
5 | 07'08" | 01:01'39" |
6 | 07'11" | 01:08'50" |
7 | 06'42" | 01:15'32" |
8 | 06'56" | 01:22'28" |
9 | 07'03" | 01:29'31" |
10 | 10'17" | 01:39'48" |
11 | 19'09" | 01:58'57" |
12 | 13'02" | 02:11'59" |
13 | 06'57" | 02:18'56" |
14 | 06'46" | 02:25'42" |
15 | 06'35" | 02:32'17" |
16 | 09'32" | 02:41'49" |
17 | 06'20" | 02:48'09" |
17.5 | 06'07" | 02:51'08" |