21.1 km | 02:02:26 | 05:47/km日期: 2015-09-05 05:54 - 地點: 師大分部<=>動物園 - 天氣: 陰晴~舒適轉熱 - 卡路里: 1099 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'48" / 05'52" / 05'49" / 05'55" / 06'02" / 05'49" / 05'53" / 05'46" / 05'46" / 05'43" / 05'50" / 05'32" / 05'51" / 05'51" / 05'47" / 06'06" / 04'34" / 05'54" / 05'40" / 05'44" / 05'25" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'12") | 1009 / 1009 |
2 | | 05'51" (+01'17") | 1007 / 2016 |
3 | | 05'48" (+01'14") | 1008 / 3025 |
4 | | 05'56" (+01'22") | 999 / 4025 |
5 | | 05'59" (+01'25") | 1008 / 5034 |
6 | | 05'51" (+01'17") | 1001 / 6035 |
7 | | 05'51" (+01'17") | 1009 / 7045 |
8 | | 05'47" (+01'13") | 1001 / 8047 |
9 | | 05'42" (+01'08") | 1008 / 9055 |
10 | | 05'45" (+01'11") | 1006 / 10061 |
11 | | 05'48" (+01'14") | 1011 / 11073 |
12 | | 05'33" (+00'59") | 1005 / 12078 |
13 | | 05'51" (+01'17") | 1003 / 13082 |
14 | | 05'50" (+01'16") | 1006 / 14088 |
15 | | 05'46" (+01'12") | 997 / 15086 |
16 | | 06'06" (+01'32") | 1020 / 16106 |
17 | | 04'34" | 1008 / 17115 |
18 | | 05'52" (+01'18") | 1001 / 18117 |
19 | | 05'40" (+01'06") | 996 / 19113 |
20 | | 06'01" (+01'27") | 1003 / 20116 |
21 | | 05'06" (+00'32") | 1020 / 21136 |
22 | | 06'43" (+02'09") | 158 / 21295 |
偷懶兩個月沒跑20以上的距離~放慢速度慢慢跑~折返後太陽出來了~到16k時快被烤焦了~17kGPS的記錄怪怪的~後2K沒太陽體力慢慢恢復~耐熱度不足~要加強訓練~
9月累積里程 :
169.30 km saucony VIRRATA 2 累積 :
1395.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 05'49" | 00:17'29" |
4 | 05'55" | 00:23'24" |
5 | 06'02" | 00:29'26" |
6 | 05'49" | 00:35'15" |
7 | 05'53" | 00:41'08" |
8 | 05'46" | 00:46'54" |
9 | 05'46" | 00:52'40" |
10 | 05'43" | 00:58'23" |
11 | 05'50" | 01:04'13" |
12 | 05'32" | 01:09'45" |
13 | 05'51" | 01:15'36" |
14 | 05'51" | 01:21'27" |
15 | 05'47" | 01:27'14" |
16 | 06'06" | 01:33'20" |
17 | 04'34" | 01:37'54" |
18 | 05'54" | 01:43'48" |
19 | 05'40" | 01:49'28" |
20 | 05'44" | 01:55'12" |
21 | 05'25" | 02:00'37" |
21.2 | 11'57" | 02:02'26" |