18.4 km | 02:10:07 | 07:04/km日期: 2015-09-05 05:27 - 總爬升: 104 m - 地點: 金髮美女 - 天氣: 涼爽 - 卡路里: 1158 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'48" / 07'16" / 06'48" / 07'02" / 07'07" / 11'14" / 07'28" / 06'56" / 06'50" / 06'56" / 06'55" / 08'23" / 07'14" / 06'13" / 05'46" / 07'07" / 09'16" / 03'33" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'11") | 1002 / 1002 |
2 | | 07'13" (+03'37") | 990 / 1992 |
3 | | 06'45" (+03'09") | 1004 / 2997 |
4 | | 07'06" (+03'30") | 1005 / 4003 |
5 | | 07'02" (+03'26") | 1011 / 5014 |
6 | | 11'17" (+07'41") | 1006 / 6021 |
7 | | 07'26" (+03'50") | 998 / 7020 |
8 | | 06'56" (+03'20") | 1013 / 8033 |
9 | | 06'48" (+03'12") | 997 / 9031 |
10 | | 06'57" (+03'21") | 1003 / 10034 |
11 | | 06'55" (+03'19") | 999 / 11034 |
12 | | 08'21" (+04'45") | 1009 / 12043 |
13 | | 07'11" (+03'35") | 1007 / 13051 |
14 | | 06'10" (+02'34") | 1002 / 14053 |
15 | | 05'51" (+02'15") | 1010 / 15064 |
16 | | 07'03" (+03'27") | 992 / 16056 |
17 | | 09'00" (+05'24") | 1013 / 17070 |
18 | | 03'36" | 989 / 18060 |
19 | | 03'21" | 323 / 18383 |
9月累積里程 :
350.35 km Saucony Kinvara 5 累積 :
1007.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'16" | 00:14'04" |
3 | 06'48" | 00:20'52" |
4 | 07'02" | 00:27'54" |
5 | 07'07" | 00:35'01" |
6 | 11'14" | 00:46'15" |
7 | 07'28" | 00:53'43" |
8 | 06'56" | 01:00'39" |
9 | 06'50" | 01:07'29" |
10 | 06'56" | 01:14'25" |
11 | 06'55" | 01:21'20" |
12 | 08'23" | 01:29'43" |
13 | 07'14" | 01:36'57" |
14 | 06'13" | 01:43'10" |
15 | 05'46" | 01:48'56" |
16 | 07'07" | 01:56'03" |
17 | 09'16" | 02:05'19" |
18 | 03'33" | 02:08'52" |
18.4 | 03'15" | 02:10'07" |