11.8 km | 01:20:19 | 06:49/km日期: 2015-09-05 05:44 - 平均心率: 164 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'40" / 07'44" / 06'39" / 06'29" / 06'36" / 06'21" / 06'43" / 06'28" / 06'31" / 06'30" / 07'08" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'19") | 1000 / 1000 |
2 | | 07'44" (+01'24") | 1000 / 2000 |
3 | | 06'38" (+00'18") | 1000 / 3000 |
4 | | 06'29" (+00'09") | 1000 / 4000 |
5 | | 06'35" (+00'15") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'42" (+00'22") | 1000 / 7000 |
8 | | 06'29" (+00'09") | 1000 / 8000 |
9 | | 06'31" (+00'11") | 1000 / 9000 |
10 | | 06'29" (+00'09") | 1000 / 10000 |
11 | | 07'08" (+00'48") | 1000 / 11000 |
12 | | 08'28" (+02'08") | 767 / 11767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
65.41 km Saucony kinvara 4 累積 :
566.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'44" | 00:14'24" |
3 | 06'39" | 00:21'03" |
4 | 06'29" | 00:27'32" |
5 | 06'36" | 00:34'08" |
6 | 06'21" | 00:40'29" |
7 | 06'43" | 00:47'12" |
8 | 06'28" | 00:53'40" |
9 | 06'31" | 01:00'11" |
10 | 06'30" | 01:06'41" |
11 | 07'08" | 01:13'49" |
11.8 | 08'29" | 01:20'20" |