10.6 km | 01:06:12 | 06:15/km日期: 2022-07-23 07:03 - 總爬升: 108 m - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'30" / 06'25" / 05'34" / 05'48" / 05'45" / 06'24" / 06'18" / 06'53" / 05'51" / 06'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'54") | 1000 / 1000 |
2 | | 06'24" (+00'50") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 06'23" (+00'49") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 06'53" (+01'19") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 06'15" (+00'41") | 1000 / 10000 |
11 | | 05'56" (+00'22") | 587 / 10587 |
7月累積里程 : 42.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'25" | 00:13'55" |
3 | 05'34" | 00:19'29" |
4 | 05'48" | 00:25'17" |
5 | 05'45" | 00:31'02" |
6 | 06'24" | 00:37'26" |
7 | 06'18" | 00:43'44" |
8 | 06'53" | 00:50'37" |
9 | 05'51" | 00:56'28" |
10 | 06'16" | 01:02'44" |
10.6 | 05'57" | 01:06'14" |