10.3 km | 01:17:47 | 07:34/km日期: 2015-09-04 19:52 - 卡路里: 674 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'10" / 06'26" / 06'33" / 06'31" / 06'43" / 06'57" / 07'14" / 07'40" / 07'57" / 12'16" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'25" (+00'16") | 1000 / 2000 |
3 | | 06'33" (+00'24") | 1000 / 3000 |
4 | | 06'30" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+00'34") | 1000 / 5000 |
6 | | 06'57" (+00'48") | 1000 / 6000 |
7 | | 07'13" (+01'04") | 1000 / 7000 |
8 | | 07'39" (+01'30") | 1000 / 8000 |
9 | | 07'57" (+01'48") | 1000 / 9000 |
10 | | 12'15" (+06'06") | 1000 / 10000 |
11 | | 12'05" (+05'56") | 277 / 10277 |
9月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'26" | 00:12'36" |
3 | 06'33" | 00:19'09" |
4 | 06'31" | 00:25'40" |
5 | 06'43" | 00:32'23" |
6 | 06'57" | 00:39'20" |
7 | 07'14" | 00:46'34" |
8 | 07'40" | 00:54'14" |
9 | 07'57" | 01:02'11" |
10 | 12'16" | 01:14'27" |
10.3 | 12'04" | 01:17'48" |