10.6 km | 01:01:51 | 05:50/km日期: 2022-07-03 00:32 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 05'57" / 05'41" / 05'46" / 12'08" / 05'47" / 07'36" / 05'44" / 06'03" / 05'31" / 05'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'41" (+01'10") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 12'08" | 00:29'32" |
| 5 | 05'47" | 00:35'19" |
| 6 | 07'36" | 00:42'55" |
| 7 | 05'44" | 00:48'39" |
| 8 | 06'03" | 00:54'42" |
| 9 | 05'31" | 01:00'13" |
| 10 | 05'32" | 01:05'45" |
| 10.6 | 07'17" | 01:10'08" |
留言 
展開計圈分析
