11.6 km | 01:31:46 | 07:55/km日期: 2022-07-21 05:05 - 總爬升: 293 m - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'08" / 06'48" / 06'23" / 06'15" / 05'55" / 06'04" / 09'55" / 05'56" / 06'21" / 15'34" / 09'55" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 09'55" (+04'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 15'33" (+09'39") | 1000 / 10000 |
| 11 | | 09'54" (+04'00") | 1000 / 11000 |
| 12 | | 09'38" (+03'44") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'23" | 00:20'19" |
| 4 | 06'15" | 00:26'34" |
| 5 | 05'55" | 00:32'29" |
| 6 | 06'04" | 00:38'33" |
| 7 | 09'55" | 00:48'28" |
| 8 | 05'56" | 00:54'24" |
| 9 | 06'21" | 01:00'45" |
| 10 | 15'34" | 01:16'19" |
| 11 | 09'55" | 01:26'14" |
| 11.6 | 09'37" | 01:31'46" |
留言 
展開計圈分析
