6.0 km | 00:33:44 | 05:36/km日期: 2015-06-19 05:25 - 卡路里: 378 Cal - 總步數: 5386 - 平均步頻: 159 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'13" / 05'51" / 05'35" / 05'23" / 05'17" / 05'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'40") | 232 / 232 | 150 / 98 |
2 | | 05'57" (+00'54") | 246 / 478 | 155 / 107 |
3 | | 06'09" (+01'06") | 232 / 711 | 156 / 103 |
4 | | 06'02" (+00'59") | 237 / 948 | 157 / 104 |
5 | | 05'52" (+00'49") | 238 / 1187 | 158 / 107 |
6 | | 06'05" (+01'02") | 226 / 1414 | 156 / 105 |
7 | | 05'49" (+00'46") | 240 / 1654 | 160 / 107 |
8 | | 05'45" (+00'42") | 242 / 1897 | 160 / 108 |
9 | | 05'46" (+00'43") | 233 / 2131 | 160 / 108 |
10 | | 05'46" (+00'43") | 239 / 2370 | 160 / 107 |
11 | | 05'40" (+00'37") | 232 / 2603 | 161 / 109 |
12 | | 05'17" (+00'14") | 249 / 2852 | 159 / 118 |
13 | | 05'24" (+00'21") | 240 / 3092 | 161 / 114 |
14 | | 05'33" (+00'30") | 234 / 3326 | 160 / 112 |
15 | | 05'24" (+00'21") | 240 / 3567 | 160 / 115 |
16 | | 05'27" (+00'24") | 235 / 3802 | 162 / 112 |
17 | | 05'04" (+00'01") | 249 / 4051 | 162 / 121 |
18 | | 05'20" (+00'17") | 233 / 4285 | 160 / 116 |
19 | | 05'03" | 250 / 4536 | 164 / 120 |
20 | | 05'20" (+00'17") | 240 / 4776 | 160 / 116 |
21 | | 05'29" (+00'26") | 227 / 5003 | 161 / 112 |
22 | | 05'09" (+00'06") | 249 / 5252 | 162 / 119 |
23 | | 05'32" (+00'29") | 231 / 5484 | 160 / 112 |
24 | | 05'12" (+00'09") | 249 / 5733 | 161 / 118 |
25 | | 05'26" (+00'23") | 229 / 5963 | 161 / 113 |
26 | | 05'25" (+00'22") | 49 / 6012 | 165 / 111 |
6月累積里程 : 140.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'35" | 00:17'39" |
4 | 05'23" | 00:23'02" |
5 | 05'17" | 00:28'19" |
6 | 05'19" | 00:33'38" |
6.0 | 07'11" | 00:33'44" |