12.5 km | 01:19:04 | 06:20/km日期: 2022-07-20 05:38 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'13" / 06'44" / 06'07" / 06'23" / 06'19" / 06'09" / 06'13" / 06'17" / 06'15" / 06'23" / 05'56" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'07" | 00:20'04" |
| 4 | 06'23" | 00:26'27" |
| 5 | 06'19" | 00:32'46" |
| 6 | 06'09" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'17" | 00:51'25" |
| 9 | 06'15" | 00:57'40" |
| 10 | 06'23" | 01:04'03" |
| 11 | 05'56" | 01:09'59" |
| 12 | 06'18" | 01:16'17" |
| 12.5 | 05'54" | 01:19'04" |
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