12.0 km | 01:00:54 | 05:04/km日期: 2022-07-19 20:08 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'12" / 05'05" / 04'57" / 04'50" / 04'43" / 04'48" / 04'39" / 04'43" / 04'43" / 04'41" / 06'26" / 611'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'02") | 1000 / 1000 |
2 | | 05'05" (+01'55") | 1000 / 2000 |
3 | | 04'56" (+01'46") | 1000 / 3000 |
4 | | 04'49" (+01'39") | 1000 / 4000 |
5 | | 04'43" (+01'33") | 1000 / 5000 |
6 | | 04'48" (+01'38") | 1000 / 6000 |
7 | | 04'38" (+01'28") | 1000 / 7000 |
8 | | 04'43" (+01'33") | 1000 / 8000 |
9 | | 04'42" (+01'32") | 1000 / 9000 |
10 | | 04'41" (+01'31") | 1000 / 10000 |
11 | | 04'34" (+01'24") | 357 / 10357 |
12 | | 11'01" (+07'51") | 183 / 10541 |
13 | | 03'42" (+00'32") | 80 / 10621 |
14 | | 07'41" (+04'31") | 131 / 10752 |
15 | | 03'20" (+00'10") | 80 / 10832 |
16 | | 07'39" (+04'29") | 132 / 10965 |
17 | | 03'50" (+00'40") | 80 / 11045 |
18 | | 08'03" (+04'53") | 125 / 11170 |
19 | | 03'32" (+00'22") | 80 / 11250 |
20 | | 07'30" (+04'20") | 202 / 11453 |
21 | | 03'10" | 80 / 11533 |
22 | | 07'26" (+04'16") | 135 / 11669 |
23 | | 05'40" (+02'30") | 338 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 04'57" | 00:15'14" |
4 | 04'50" | 00:20'04" |
5 | 04'43" | 00:24'47" |
6 | 04'48" | 00:29'35" |
7 | 04'39" | 00:34'14" |
8 | 04'43" | 00:38'57" |
9 | 04'43" | 00:43'40" |
10 | 04'41" | 00:48'21" |
11 | 06'26" | 00:54'47" |
12.0 | 06'04" | 01:00'54" |