26.4 km | 02:42:47 | 06:09/km日期: 2015-09-03 06:30 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 1427 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'54" / 05'52" / 05'58" / 05'43" / 05'43" / 05'51" / 06'04" / 05'37" / 05'40" / 05'48" / 05'50" / 05'44" / 05'56" / 05'48" / 05'46" / 05'56" / 05'47" / 05'31" / 06'33" / 06'17" / 06'51" / 07'06" / 07'30" / 07'20" / 07'39" / 06'22" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'58" | 00:17'44" |
4 | 05'43" | 00:23'27" |
5 | 05'43" | 00:29'10" |
6 | 05'51" | 00:35'01" |
7 | 06'04" | 00:41'05" |
8 | 05'37" | 00:46'42" |
9 | 05'40" | 00:52'22" |
10 | 05'48" | 00:58'10" |
11 | 05'50" | 01:04'00" |
12 | 05'44" | 01:09'44" |
13 | 05'56" | 01:15'40" |
14 | 05'48" | 01:21'28" |
15 | 05'46" | 01:27'14" |
16 | 05'56" | 01:33'10" |
17 | 05'47" | 01:38'57" |
18 | 05'31" | 01:44'28" |
19 | 06'33" | 01:51'01" |
20 | 06'17" | 01:57'18" |
21 | 06'51" | 02:04'09" |
22 | 07'06" | 02:11'15" |
23 | 07'30" | 02:18'45" |
24 | 07'20" | 02:26'05" |
25 | 07'39" | 02:33'44" |
26 | 06'22" | 02:40'06" |
26.4 | 06'15" | 02:42'47" |