16.6 km | 02:05:03 | 07:31/km日期: 2015-09-02 06:23 - 總爬升: 243 m - 卡路里: 1215 Cal
Pace: 07'38" / 07'05" / 07'51" / 07'42" / 05'57" / 06'10" / 07'03" / 07'33" / 05'45" / 08'29" / 07'47" / 08'54" / 08'17" / 10'03" / 08'20" / 05'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'13") | 5032 / 5032 |
| 2 | | 07'00" | 5044 / 10077 |
| 3 | | 08'38" (+01'38") | 5038 / 15115 |
| 4 | | 05'56" | 1639 / 16755 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 07'51" | 00:22'34" |
| 4 | 07'42" | 00:30'16" |
| 5 | 05'57" | 00:36'13" |
| 6 | 06'10" | 00:42'23" |
| 7 | 07'03" | 00:49'26" |
| 8 | 07'33" | 00:56'59" |
| 9 | 05'45" | 01:02'44" |
| 10 | 08'29" | 01:11'13" |
| 11 | 07'47" | 01:19'00" |
| 12 | 08'54" | 01:27'54" |
| 13 | 08'17" | 01:36'11" |
| 14 | 10'03" | 01:46'14" |
| 15 | 08'20" | 01:54'34" |
| 16 | 05'57" | 02:00'31" |
| 16.6 | 07'09" | 02:05'03" |
留言 
