14.9 km | 01:40:50 | 06:44/km日期: 2015-08-30 19:48 - 卡路里: 1228 Cal
Pace: 08'02" / 09'55" / 06'21" / 05'53" / 05'56" / 06'34" / 06'30" / 06'41" / 06'16" / 06'00" / 06'10" / 06'00" / 06'53" / 06'28" / 06'43" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 5031 / 5031 |
| 2 | | 06'24" | 5025 / 10056 |
| 3 | | 06'29" (+00'05") | 4983 / 15039 |
8月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'55" | 00:17'57" |
| 3 | 06'21" | 00:24'18" |
| 4 | 05'53" | 00:30'11" |
| 5 | 05'56" | 00:36'07" |
| 6 | 06'34" | 00:42'41" |
| 7 | 06'30" | 00:49'11" |
| 8 | 06'41" | 00:55'52" |
| 9 | 06'16" | 01:02'08" |
| 10 | 06'00" | 01:08'08" |
| 11 | 06'10" | 01:14'18" |
| 12 | 06'00" | 01:20'18" |
| 13 | 06'53" | 01:27'11" |
| 14 | 06'28" | 01:33'39" |
| 15 | 06'43" | 01:40'22" |
| 14.9 | -8'-58" | 01:40'50" |
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