11.6 km | 01:37:59 | 08:25/km日期: 2015-08-28 07:03 - 卡路里: 950 Cal
Pace: 08'55" / 08'15" / 09'58" / 08'32" / 06'52" / 09'32" / 09'39" / 07'33" / 08'03" / 06'54" / 08'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'12") | 5017 / 5017 |
| 2 | | 08'18" | 5068 / 10085 |
| 3 | | 07'59" | 1651 / 11737 |
8月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'15" | 00:17'10" |
| 3 | 09'58" | 00:27'08" |
| 4 | 08'32" | 00:35'40" |
| 5 | 06'52" | 00:42'32" |
| 6 | 09'32" | 00:52'04" |
| 7 | 09'39" | 01:01'43" |
| 8 | 07'33" | 01:09'16" |
| 9 | 08'03" | 01:17'19" |
| 10 | 06'54" | 01:24'13" |
| 11 | 08'52" | 01:33'05" |
| 11.6 | 07'38" | 01:37'59" |
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