17.3 km | 10:35:21 | 36:47/km日期: 2022-07-17 06:57 - 總爬升: 1401 m - 平均心率: 114 - 卡路里: 3323 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 24'47" / 56'23" / 44'25" / 35'26" / 44'17" / 52'41" / 39'20" / 33'34" / 40'38" / 40'01" / 31'15" / 40'38" / 47'08" / 16'58" / 36'41" / 19'38" / 27'06" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'47" (+07'50") | 1000 / 1000 |
2 | | 56'23" (+39'26") | 1000 / 2000 |
3 | | 44'24" (+27'27") | 1000 / 3000 |
4 | | 35'26" (+18'29") | 1000 / 4000 |
5 | | 44'16" (+27'19") | 1000 / 5000 |
6 | | 52'39" (+35'42") | 1000 / 6000 |
7 | | 39'19" (+22'22") | 1000 / 7000 |
8 | | 33'33" (+16'36") | 1000 / 8000 |
9 | | 40'38" (+23'41") | 1000 / 9000 |
10 | | 39'59" (+23'02") | 1000 / 10000 |
11 | | 31'15" (+14'18") | 1000 / 11000 |
12 | | 40'38" (+23'41") | 1000 / 12000 |
13 | | 47'08" (+30'11") | 1000 / 13000 |
14 | | 16'57" | 1000 / 14000 |
15 | | 36'40" (+19'43") | 1000 / 15000 |
16 | | 19'38" (+02'41") | 1000 / 16000 |
17 | | 27'05" (+10'08") | 1000 / 17000 |
18 | | 16'21" | 271 / 17271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 172.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'47" | 00:24'47" |
2 | 56'23" | 01:21'10" |
3 | 44'25" | 02:05'35" |
4 | 35'26" | 02:41'01" |
5 | 44'17" | 03:25'18" |
6 | 52'41" | 04:17'59" |
7 | 39'20" | 04:57'19" |
8 | 33'34" | 05:30'53" |
9 | 40'38" | 06:11'31" |
10 | 40'01" | 06:51'32" |
11 | 31'15" | 07:22'47" |
12 | 40'38" | 08:03'25" |
13 | 47'08" | 08:50'33" |
14 | 16'58" | 09:07'31" |
15 | 36'41" | 09:44'12" |
16 | 19'38" | 10:03'50" |
17 | 27'06" | 10:30'56" |
17.3 | 16'21" | 10:35'23" |