| 63.7 km | 02:14:16 | 02:06/km日期: 2022-07-17 14:10 - 總爬升: 304 m - 平均心率: 100 - 踏頻: 56 - 卡路里: 504 Cal - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.43 (-59.16) | 1000 / 1000 | 2 | | 29.27 (-41.32) | 1000 / 2000 | 3 | | 29.75 (-40.84) | 1000 / 3000 | 4 | | 31.58 (-39.01) | 1000 / 4000 | 5 | | 35.29 (-35.29) | 1000 / 5000 |
6 | | 40.45 (-30.14) | 1000 / 6000 | 7 | | 33.96 (-36.63) | 1000 / 7000 | 8 | | 34.62 (-35.97) | 1000 / 8000 | 9 | | 33.96 (-36.63) | 1000 / 9000 | 10 | | 34.62 (-35.97) | 1000 / 10000 | 11 | | 33.03 (-37.56) | 1000 / 11000 | 12 | | 36.73 (-33.85) | 1000 / 12000 | 13 | | 31.03 (-39.55) | 1000 / 13000 | 14 | | 40.45 (-30.14) | 1000 / 14000 | 15 | | 2.87 (-67.72) | 1000 / 15000 | 16 | | 48.00 (-22.59) | 1000 / 16000 | 17 | | 41.38 (-29.21) | 1000 / 17000 | 18 | | 35.64 (-34.94) | 1000 / 18000 | 19 | | 39.56 (-31.03) | 1000 / 19000 | 20 | | 40.91 (-29.68) | 1000 / 20000 | 21 | | 23.23 (-47.36) | 1000 / 21000 | 22 | | 31.86 (-38.73) | 1000 / 22000 | 23 | | 33.96 (-36.63) | 1000 / 23000 | 24 | | 29.51 (-41.08) | 1000 / 24000 | 25 | | 38.71 (-31.88) | 1000 / 25000 | 26 | | 52.94 (-17.65) | 1000 / 26000 | 27 | | 28.57 (-42.02) | 1000 / 27000 | 28 | | 25.00 (-45.59) | 1000 / 28000 | 29 | | 54.55 (-16.04) | 1000 / 29000 | 30 | | 57.14 (-13.45) | 1000 / 30000 | 31 | | 58.06 (-12.52) | 1000 / 31000 | 32 | | 57.14 (-13.45) | 1000 / 32000 | 33 | | 61.02 (-9.57) | 1000 / 33000 | 34 | | 65.45 (-5.13) | 1000 / 34000 | 35 | | 64.29 (-6.30) | 1000 / 35000 | 36 | | 55.38 (-15.20) | 1000 / 36000 | 37 | | 59.02 (-11.57) | 1000 / 37000 | 38 | | 70.59 | 1000 / 38000 | 39 | | 45.57 (-25.02) | 1000 / 39000 | 40 | | 64.29 (-6.30) | 1000 / 40000 | 41 | | 70.59 | 1000 / 41000 | 42 | | 56.25 (-14.34) | 1000 / 42000 | 43 | | 36.73 (-33.85) | 1000 / 43000 | 44 | | 59.02 (-11.57) | 1000 / 44000 | 45 | | 48.00 (-22.59) | 1000 / 45000 | 46 | | 39.13 (-31.46) | 1000 / 46000 | 47 | | 25.71 (-44.87) | 1000 / 47000 | 48 | | 26.47 (-44.12) | 1000 / 48000 | 49 | | 17.48 (-53.11) | 1000 / 49000 | 50 | | 37.11 (-33.47) | 1000 / 50000 | 51 | | 11.39 (-59.20) | 1000 / 51000 | 52 | | 12.08 (-58.51) | 1000 / 52000 | 53 | | 25.90 (-44.69) | 1000 / 53000 | 54 | | 37.11 (-33.47) | 1000 / 54000 | 55 | | 52.17 (-18.41) | 1000 / 55000 | 56 | | 56.25 (-14.34) | 1000 / 56000 | 57 | | 57.14 (-13.45) | 1000 / 57000 | 58 | | 51.43 (-19.16) | 1000 / 58000 | 59 | | 26.09 (-44.50) | 1000 / 59000 | 60 | | 45.00 (-25.59) | 1000 / 60000 | 61 | | 9.78 (-60.81) | 1000 / 61000 | 62 | | 65.45 (-5.13) | 1000 / 62000 | 63 | | 40.00 (-30.59) | 1000 / 63000 | 64 | | 23.53 (-47.06) | 691 / 63691 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 02'03" | 00:06'56" | 3 | 02'01" | 00:08'57" | 4 | 01'54" | 00:10'51" | 5 | 01'43" | 00:12'34" | 6 | 01'30" | 00:14'04" | 7 | 01'46" | 00:15'50" | 8 | 01'45" | 00:17'35" | 9 | 01'46" | 00:19'21" | 10 | 01'45" | 00:21'06" | 11 | 01'49" | 00:22'55" | 12 | 01'39" | 00:24'34" | 13 | 01'57" | 00:26'31" | 14 | 01'29" | 00:28'00" | 15 | 20'56" | 00:48'56" | 16 | 01'15" | 00:50'11" | 17 | 01'28" | 00:51'39" | 18 | 01'41" | 00:53'20" | 19 | 01'31" | 00:54'51" | 20 | 01'29" | 00:56'20" | 21 | 02'35" | 00:58'55" | 22 | 01'54" | 01:00'49" | 23 | 01'46" | 01:02'35" | 24 | 02'02" | 01:04'37" | 25 | 01'33" | 01:06'10" | 26 | 01'08" | 01:07'18" | 27 | 02'07" | 01:09'25" | 28 | 02'25" | 01:11'50" | 29 | 01'06" | 01:12'56" | 30 | 01'04" | 01:14'00" | 31 | 01'03" | 01:15'03" | 32 | 01'03" | 01:16'06" | 33 | 00'59" | 01:17'05" | 34 | 00'56" | 01:18'01" | 35 | 00'56" | 01:18'57" | 36 | 01'05" | 01:20'02" | 37 | 01'02" | 01:21'04" | 38 | 00'51" | 01:21'55" | 39 | 01'20" | 01:23'15" | 40 | 00'56" | 01:24'11" | 41 | 00'51" | 01:25'02" | 42 | 01'05" | 01:26'07" | 43 | 01'38" | 01:27'45" | 44 | 01'01" | 01:28'46" | 45 | 01'16" | 01:30'02" | 46 | 01'33" | 01:31'35" | 47 | 02'20" | 01:33'55" | 48 | 02'16" | 01:36'11" | 49 | 03'27" | 01:39'38" | 50 | 01'37" | 01:41'15" | 51 | 05'16" | 01:46'31" | 52 | 04'59" | 01:51'30" | 53 | 02'19" | 01:53'49" | 54 | 01'38" | 01:55'27" | 55 | 01'09" | 01:56'36" | 56 | 01'05" | 01:57'41" | 57 | 01'03" | 01:58'44" | 58 | 01'11" | 01:59'55" | 59 | 02'19" | 02:02'14" | 60 | 01'20" | 02:03'34" | 61 | 06'08" | 02:09'42" | 62 | 00'56" | 02:10'38" | 63 | 01'30" | 02:12'08" | 63.7 | 02'34" | 02:13'55" |
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