21.2 km | 02:55:17 | 08:16/km日期: 2022-07-17 05:25 - 總爬升: 371 m - 平均心率: 120 - 卡路里: 985 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'44" / 07'08" / 07'20" / 07'05" / 07'10" / 11'31" / 07'04" / 07'35" / 15'52" / 11'51" / 15'06" / 12'00" / 05'52" / 04'38" / 04'35" / 23'14" / 12'15" / 08'03" / 11'24" / 06'51" / 05'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'10") | 1000 / 1000 |
2 | | 07'08" (+02'34") | 1000 / 2000 |
3 | | 07'20" (+02'46") | 1000 / 3000 |
4 | | 07'04" (+02'30") | 1000 / 4000 |
5 | | 07'10" (+02'36") | 1000 / 5000 |
6 | | 07'36" (+03'02") | 1000 / 6000 |
7 | | 07'03" (+02'29") | 1000 / 7000 |
8 | | 07'35" (+03'01") | 1000 / 8000 |
9 | | 11'36" (+07'02") | 1000 / 9000 |
10 | | 11'51" (+07'17") | 1000 / 10000 |
11 | | 09'06" (+04'32") | 1000 / 11000 |
12 | | 12'00" (+07'26") | 1000 / 12000 |
13 | | 05'52" (+01'18") | 1000 / 13000 |
14 | | 04'37" (+00'03") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 11'49" (+07'15") | 1000 / 16000 |
17 | | 12'14" (+07'40") | 1000 / 17000 |
18 | | 08'02" (+03'28") | 1000 / 18000 |
19 | | 11'24" (+06'50") | 1000 / 19000 |
20 | | 06'50" (+02'16") | 1000 / 20000 |
21 | | 05'29" (+00'55") | 1000 / 21000 |
22 | | 06'18" (+01'44") | 166 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
121.31 km Nike 小飛馬38 - Tiffany綠 累積 :
483.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'08" | 00:14'52" |
3 | 07'20" | 00:22'12" |
4 | 07'05" | 00:29'17" |
5 | 07'10" | 00:36'27" |
6 | 11'31" | 00:47'58" |
7 | 07'04" | 00:55'02" |
8 | 07'35" | 01:02'37" |
9 | 15'52" | 01:18'29" |
10 | 11'51" | 01:30'20" |
11 | 15'06" | 01:45'26" |
12 | 12'00" | 01:57'26" |
13 | 05'52" | 02:03'18" |
14 | 04'38" | 02:07'56" |
15 | 04'35" | 02:12'31" |
16 | 23'14" | 02:35'45" |
17 | 12'15" | 02:48'00" |
18 | 08'03" | 02:56'03" |
19 | 11'24" | 03:07'27" |
20 | 06'51" | 03:14'18" |
21 | 05'29" | 03:19'47" |
21.2 | 06'18" | 03:20'50" |