10.4 km | 01:30:53 | 08:43/km日期: 2022-07-10 06:12 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 170
Pace: 08'32" / 09'12" / 10'15" / 09'29" / 08'41" / 08'34" / 07'50" / 08'32" / 07'25" / 08'02" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'08") | 1000 / 1000 |
2 | | 09'11" (+01'47") | 1000 / 2000 |
3 | | 10'15" (+02'51") | 1000 / 3000 |
4 | | 09'28" (+02'04") | 1000 / 4000 |
5 | | 08'41" (+01'17") | 1000 / 5000 |
6 | | 08'33" (+01'09") | 1000 / 6000 |
7 | | 07'49" (+00'25") | 1000 / 7000 |
8 | | 08'32" (+01'08") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 08'02" (+00'38") | 1000 / 10000 |
11 | | 10'28" (+03'04") | 414 / 10414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'12" | 00:17'44" |
3 | 10'15" | 00:27'59" |
4 | 09'29" | 00:37'28" |
5 | 08'41" | 00:46'09" |
6 | 08'34" | 00:54'43" |
7 | 07'50" | 01:02'33" |
8 | 08'32" | 01:11'05" |
9 | 07'25" | 01:18'30" |
10 | 08'02" | 01:26'32" |
10.4 | 10'29" | 01:30'53" |