11.4 km | 01:02:48 | 05:31/km日期: 2015-09-01 17:58 - 平均心率: 148 - 卡路里: 727 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'57" / 06'19" / 06'00" / 05'34" / 05'27" / 05'17" / 05'01" / 04'58" / 04'51" / 04'43" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+01'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'30" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'00" | 00:19'16" |
| 4 | 05'34" | 00:24'50" |
| 5 | 05'27" | 00:30'17" |
| 6 | 05'17" | 00:35'34" |
| 7 | 05'01" | 00:40'35" |
| 8 | 04'58" | 00:45'33" |
| 9 | 04'51" | 00:50'24" |
| 10 | 04'43" | 00:55'07" |
| 11 | 05'31" | 01:00'38" |
| 11.4 | 05'45" | 01:02'49" |
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