217.7 km | 05:29:42 | 01:30/km日期: 2022-07-16 05:28 - 總爬升: 2752 m - 卡路里: 11757 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 02'59" / 01'11" / 00'51" / 00'47" / 00'41" / 00'33" / 00'28" / 00'31" / 00'36" / 00'34" / 00'32" / 00'45" / 00'32" / 00'32" / 00'31" / 00'33" / 00'49" / 00'49" / 00'50" / 01'26" / 00'51" / 00'52" / 02'02" / 01'04" / 01'00" / 02'24" / 01'28" / 02'12" / 01'38" / 00'57" / 01'00" / 00'55" / 01'08" / 01'24" / 01'05" / 01'06" / 01'18" / 01'10" / 00'56" / 00'59" / 01'03" / 04'49" / 01'15" / 01'20" / 01'36" / 01'13" / 01'15" / 01'02" / 00'56" / 00'55" / 01'00" / 01'01" / 01'11" / 00'59" / 01'07" / 01'05" / 01'10" / 01'04" / 01'02" / 00'59" / 01'02" / 01'19" / 01'10" / 01'18" / 01'13" / 01'00" / 00'52" / 01'01" / 00'59" / 01'12" / 00'51" / 01'00" / 00'47" / 00'53" / 00'55" / 00'56" / 00'56" / 01'03" / 00'52" / 00'55" / 00'47" / 01'06" / 00'54" / 07'17" / 04'36" / 00'45" / 01'41" / 01'43" / 45'20" / 02'31" / 00'56" / 02'25" / 03'18" / 00'45" / 00'44" / 00'43" / 00'58" / 00'44" / 00'35" / 00'39" / 00'43" / 01'20" / 01'31" / 00'46" / 00'32" / 00'37" / 00'41" / 00'43" / 00'53" / 00'38" / 00'38" / 00'39" / 00'43" / 00'40" / 00'36" / 00'38" / 00'38" / 00'46" / 00'42" / 00'49" / 00'50" / 00'57" / 00'37" / 00'38" / 01'23" / 00'48" / 00'55" / 00'43" / 00'44" / 00'43" / 00'49" / 00'48" / 00'38" / 00'39" / 00'41" / 00'57" / 02'44" / 01'02" / 00'51" / 00'56" / 01'19" / 01'23" / 01'27" / 01'25" / 01'19" / 01'19" / 01'14" / 01'20" / 01'10" / 01'19" / 01'07" / 01'12" / 01'59" / 01'08" / 01'04" / 01'09" / 01'19" / 02'34" / 11'13" / 01'22" / 01'00" / 00'59" / 01'09" / 01'20" / 01'37" / 01'30" / 01'14" / 01'31" / 01'13" / 01'42" / 00'51" / 00'58" / 01'12" / 00'47" / 00'50" / 00'47" / 01'00" / 00'53" / 01'23" / 01'00" / 02'35" / 00'44" / 00'52" / 01'00" / 00'57" / 00'55" / 00'50" / 00'50" / 00'56" / 01'23" / 00'46" / 01'13" / 01'05" / 00'38" / 01'34" / 00'45" / 01'40" / 03'25" / 01'29" / 00'33" / 00'47" / 00'24" / 00'29" / 00'56" / 02'54" / 00'45" / 00'53" / 03'29" / 01'46" / 00'56" / 01'02" / 01'00" / 01'03" / 01'33" / 04'47" / 06'54" / 05'57" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'47" | 19899 / 19899 |
2 | | 01'29" (+00'42") | 7810 / 27709 |
3 | | 01'16" (+00'29") | 6049 / 33759 |
4 | | 01'29" (+00'42") | 9928 / 43687 |
5 | | 01'33" (+00'46") | 1265 / 44953 |
6 | | 01'04" (+00'17") | 10039 / 54993 |
7 | | 01'06" (+00'19") | 7995 / 62989 |
8 | | 01'00" (+00'13") | 12362 / 75351 |
9 | | 01'41" (+00'54") | 9329 / 84681 |
10 | | 12'33" (+11'46") | 4165 / 88846 |
11 | | 01'58" (+01'11") | 2895 / 91741 |
12 | | 01'22" (+00'35") | 5057 / 96799 |
13 | | 00'48" (+00'01") | 39678 / 136477 |
14 | | 01'08" (+00'21") | 5790 / 142268 |
15 | | 01'27" (+00'40") | 1759 / 144027 |
16 | | 01'17" (+00'30") | 3455 / 147482 |
17 | | 01'12" (+00'25") | 4523 / 152006 |
18 | | 01'30" (+00'43") | 2343 / 154349 |
19 | | 03'34" (+02'47") | 4296 / 158646 |
20 | | 01'22" (+00'35") | 5826 / 164472 |
21 | | 01'28" (+00'41") | 2242 / 166714 |
22 | | 01'23" (+00'36") | 2531 / 169246 |
23 | | 01'01" (+00'14") | 9387 / 178634 |
24 | | 01'03" (+00'16") | 9898 / 188532 |
25 | | 01'07" (+00'20") | 3674 / 192206 |
26 | | 01'08" (+00'21") | 11962 / 204169 |
27 | | 02'01" (+01'14") | 4047 / 208216 |
28 | | 01'42" (+00'55") | 6505 / 214721 |
29 | | 05'48" (+05'01") | 1307 / 216028 |
30 | | 05'54" (+05'07") | 1063 / 217092 |
31 | | 13'15" (+12'28") | 675 / 217768 |
7月累積里程 : 437.98 km
Android - WM E430RM4L 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 01'11" | 00:04'10" |
3 | 00'51" | 00:05'01" |
4 | 00'47" | 00:05'48" |
5 | 00'41" | 00:06'29" |
6 | 00'33" | 00:07'02" |
7 | 00'28" | 00:07'30" |
8 | 00'31" | 00:08'01" |
9 | 00'36" | 00:08'37" |
10 | 00'34" | 00:09'11" |
11 | 00'32" | 00:09'43" |
12 | 00'45" | 00:10'28" |
13 | 00'32" | 00:11'00" |
14 | 00'32" | 00:11'32" |
15 | 00'31" | 00:12'03" |
16 | 00'33" | 00:12'36" |
17 | 00'49" | 00:13'25" |
18 | 00'49" | 00:14'14" |
19 | 00'50" | 00:15'04" |
20 | 01'26" | 00:16'30" |
21 | 00'51" | 00:17'21" |
22 | 00'52" | 00:18'13" |
23 | 02'02" | 00:20'15" |
24 | 01'04" | 00:21'19" |
25 | 01'00" | 00:22'19" |
26 | 02'24" | 00:24'43" |
27 | 01'28" | 00:26'11" |
28 | 02'12" | 00:28'23" |
29 | 01'38" | 00:30'01" |
30 | 00'57" | 00:30'58" |
31 | 01'00" | 00:31'58" |
32 | 00'55" | 00:32'53" |
33 | 01'08" | 00:34'01" |
34 | 01'24" | 00:35'25" |
35 | 01'05" | 00:36'30" |
36 | 01'06" | 00:37'36" |
37 | 01'18" | 00:38'54" |
38 | 01'10" | 00:40'04" |
39 | 00'56" | 00:41'00" |
40 | 00'59" | 00:41'59" |
41 | 01'03" | 00:43'02" |
42 | 04'49" | 00:47'51" |
43 | 01'15" | 00:49'06" |
44 | 01'20" | 00:50'26" |
45 | 01'36" | 00:52'02" |
46 | 01'13" | 00:53'15" |
47 | 01'15" | 00:54'30" |
48 | 01'02" | 00:55'32" |
49 | 00'56" | 00:56'28" |
50 | 00'55" | 00:57'23" |
51 | 01'00" | 00:58'23" |
52 | 01'01" | 00:59'24" |
53 | 01'11" | 01:00'35" |
54 | 00'59" | 01:01'34" |
55 | 01'07" | 01:02'41" |
56 | 01'05" | 01:03'46" |
57 | 01'10" | 01:04'56" |
58 | 01'04" | 01:06'00" |
59 | 01'02" | 01:07'02" |
60 | 00'59" | 01:08'01" |
61 | 01'02" | 01:09'03" |
62 | 01'19" | 01:10'22" |
63 | 01'10" | 01:11'32" |
64 | 01'18" | 01:12'50" |
65 | 01'13" | 01:14'03" |
66 | 01'00" | 01:15'03" |
67 | 00'52" | 01:15'55" |
68 | 01'01" | 01:16'56" |
69 | 00'59" | 01:17'55" |
70 | 01'12" | 01:19'07" |
71 | 00'51" | 01:19'58" |
72 | 01'00" | 01:20'58" |
73 | 00'47" | 01:21'45" |
74 | 00'53" | 01:22'38" |
75 | 00'55" | 01:23'33" |
76 | 00'56" | 01:24'29" |
77 | 00'56" | 01:25'25" |
78 | 01'03" | 01:26'28" |
79 | 00'52" | 01:27'20" |
80 | 00'55" | 01:28'15" |
81 | 00'47" | 01:29'02" |
82 | 01'06" | 01:30'08" |
83 | 00'54" | 01:31'02" |
84 | 07'17" | 01:38'19" |
85 | 04'36" | 01:42'55" |
86 | 00'45" | 01:43'40" |
87 | 01'41" | 01:45'21" |
88 | 01'43" | 01:47'04" |
89 | 45'20" | 02:32'24" |
90 | 02'31" | 02:34'55" |
91 | 00'56" | 02:35'51" |
92 | 02'25" | 02:38'16" |
93 | 03'18" | 02:41'34" |
94 | 00'45" | 02:42'19" |
95 | 00'44" | 02:43'03" |
96 | 00'43" | 02:43'46" |
97 | 00'58" | 02:44'44" |
98 | 00'44" | 02:45'28" |
99 | 00'35" | 02:46'03" |
100 | 00'39" | 02:46'42" |
101 | 00'43" | 02:47'25" |
102 | 01'20" | 02:48'45" |
103 | 01'31" | 02:50'16" |
104 | 00'46" | 02:51'02" |
105 | 00'32" | 02:51'34" |
106 | 00'37" | 02:52'11" |
107 | 00'41" | 02:52'52" |
108 | 00'43" | 02:53'35" |
109 | 00'53" | 02:54'28" |
110 | 00'38" | 02:55'06" |
111 | 00'38" | 02:55'44" |
112 | 00'39" | 02:56'23" |
113 | 00'43" | 02:57'06" |
114 | 00'40" | 02:57'46" |
115 | 00'36" | 02:58'22" |
116 | 00'38" | 02:59'00" |
117 | 00'38" | 02:59'38" |
118 | 00'46" | 03:00'24" |
119 | 00'42" | 03:01'06" |
120 | 00'49" | 03:01'55" |
121 | 00'50" | 03:02'45" |
122 | 00'57" | 03:03'42" |
123 | 00'37" | 03:04'19" |
124 | 00'38" | 03:04'57" |
125 | 01'23" | 03:06'20" |
126 | 00'48" | 03:07'08" |
127 | 00'55" | 03:08'03" |
128 | 00'43" | 03:08'46" |
129 | 00'44" | 03:09'30" |
130 | 00'43" | 03:10'13" |
131 | 00'49" | 03:11'02" |
132 | 00'48" | 03:11'50" |
133 | 00'38" | 03:12'28" |
134 | 00'39" | 03:13'07" |
135 | 00'41" | 03:13'48" |
136 | 00'57" | 03:14'45" |
137 | 02'44" | 03:17'29" |
138 | 01'02" | 03:18'31" |
139 | 00'51" | 03:19'22" |
140 | 00'56" | 03:20'18" |
141 | 01'19" | 03:21'37" |
142 | 01'23" | 03:23'00" |
143 | 01'27" | 03:24'27" |
144 | 01'25" | 03:25'52" |
145 | 01'19" | 03:27'11" |
146 | 01'19" | 03:28'30" |
147 | 01'14" | 03:29'44" |
148 | 01'20" | 03:31'04" |
149 | 01'10" | 03:32'14" |
150 | 01'19" | 03:33'33" |
151 | 01'07" | 03:34'40" |
152 | 01'12" | 03:35'52" |
153 | 01'59" | 03:37'51" |
154 | 01'08" | 03:38'59" |
155 | 01'04" | 03:40'03" |
156 | 01'09" | 03:41'12" |
157 | 01'19" | 03:42'31" |
158 | 02'34" | 03:45'05" |
159 | 11'13" | 03:56'18" |
160 | 01'22" | 03:57'40" |
161 | 01'00" | 03:58'40" |
162 | 00'59" | 03:59'39" |
163 | 01'09" | 04:00'48" |
164 | 01'20" | 04:02'08" |
165 | 01'37" | 04:03'45" |
166 | 01'30" | 04:05'15" |
167 | 01'14" | 04:06'29" |
168 | 01'31" | 04:08'00" |
169 | 01'13" | 04:09'13" |
170 | 01'42" | 04:10'55" |
171 | 00'51" | 04:11'46" |
172 | 00'58" | 04:12'44" |
173 | 01'12" | 04:13'56" |
174 | 00'47" | 04:14'43" |
175 | 00'50" | 04:15'33" |
176 | 00'47" | 04:16'20" |
177 | 01'00" | 04:17'20" |
178 | 00'53" | 04:18'13" |
179 | 01'23" | 04:19'36" |
180 | 01'00" | 04:20'36" |
181 | 02'35" | 04:23'11" |
182 | 00'44" | 04:23'55" |
183 | 00'52" | 04:24'47" |
184 | 01'00" | 04:25'47" |
185 | 00'57" | 04:26'44" |
186 | 00'55" | 04:27'39" |
187 | 00'50" | 04:28'29" |
188 | 00'50" | 04:29'19" |
189 | 00'56" | 04:30'15" |
190 | 01'23" | 04:31'38" |
191 | 00'46" | 04:32'24" |
192 | 01'13" | 04:33'37" |
193 | 01'05" | 04:34'42" |
194 | 00'38" | 04:35'20" |
195 | 01'34" | 04:36'54" |
196 | 00'45" | 04:37'39" |
197 | 01'40" | 04:39'19" |
198 | 03'25" | 04:42'44" |
199 | 01'29" | 04:44'13" |
200 | 00'33" | 04:44'46" |
201 | 00'47" | 04:45'33" |
202 | 00'24" | 04:45'57" |
203 | 00'29" | 04:46'26" |
204 | 00'56" | 04:47'22" |
205 | 02'54" | 04:50'16" |
206 | 00'45" | 04:51'01" |
207 | 00'53" | 04:51'54" |
208 | 03'29" | 04:55'23" |
209 | 01'46" | 04:57'09" |
210 | 00'56" | 04:58'05" |
211 | 01'02" | 04:59'07" |
212 | 01'00" | 05:00'07" |
213 | 01'03" | 05:01'10" |
214 | 01'33" | 05:02'43" |
215 | 04'47" | 05:07'30" |
216 | 06'54" | 05:14'24" |
217 | 05'57" | 05:20'21" |
217.7 | 13'04" | 05:29'42" |