17.1 km | 02:57:54 | 10:26/km日期: 2022-07-16 05:48 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 1004 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'28" / 06'26" / 06'59" / 07'27" / 10'38" / 09'53" / 09'19" / 07'43" / 18'54" / 19'06" / 09'37" / 10'04" / 07'59" / 08'19" / 11'59" / 12'34" / 12'20" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'03") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'59" (+00'34") | 1000 / 3000 |
4 | | 07'27" (+01'02") | 1000 / 4000 |
5 | | 10'37" (+04'12") | 1000 / 5000 |
6 | | 12'40" (+06'15") | 238 / 5238 |
7 | | 08'59" (+02'34") | 1000 / 6238 |
8 | | 08'31" (+02'06") | 1000 / 7238 |
9 | | 08'16" (+01'51") | 1000 / 8238 |
10 | | 30'53" (+24'28") | 1000 / 9238 |
11 | | 06'53" (+00'28") | 1000 / 10238 |
12 | | 09'13" (+02'48") | 1000 / 11238 |
13 | | 10'18" (+03'53") | 1000 / 12238 |
14 | | 09'34" (+03'09") | 1000 / 13238 |
15 | | 08'11" (+01'46") | 1000 / 14238 |
16 | | 11'50" (+05'25") | 1000 / 15238 |
17 | | 12'55" (+06'30") | 1000 / 16238 |
18 | | 12'39" (+06'14") | 812 / 17051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 163.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'26" | 00:13'54" |
3 | 06'59" | 00:20'53" |
4 | 07'27" | 00:28'20" |
5 | 10'38" | 00:38'58" |
6 | 09'53" | 00:48'51" |
7 | 09'19" | 00:58'10" |
8 | 07'43" | 01:05'53" |
9 | 18'54" | 01:24'47" |
10 | 19'06" | 01:43'53" |
11 | 09'37" | 01:53'30" |
12 | 10'04" | 02:03'34" |
13 | 07'59" | 02:11'33" |
14 | 08'19" | 02:19'52" |
15 | 11'59" | 02:31'51" |
16 | 12'34" | 02:44'25" |
17 | 12'20" | 02:56'45" |
17.1 | 24'05" | 02:57'59" |