12.2 km | 00:59:34 | 04:53/km日期: 2015-09-01 06:55 - 地點: 陽明高中 - 天氣: 陰雨 - 卡路里: 646 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'07" / 04'46" / 04'52" / 04'44" / 04'55" / 04'50" / 04'58" / 04'51" / 04'59" / 04'55" / 04'59" / 04'51" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'37") | 380 / 380 |
2 | | 04'59" (+00'17") | 401 / 782 |
3 | | 04'52" (+00'10") | 404 / 1186 |
4 | | 04'42" | 406 / 1593 |
5 | | 04'47" (+00'05") | 410 / 2003 |
6 | | 04'45" (+00'03") | 412 / 2415 |
7 | | 04'50" (+00'08") | 407 / 2823 |
8 | | 04'46" (+00'04") | 409 / 3232 |
9 | | 04'47" (+00'05") | 409 / 3641 |
10 | | 04'49" (+00'07") | 410 / 4051 |
11 | | 04'50" (+00'08") | 408 / 4459 |
12 | | 04'53" (+00'11") | 405 / 4865 |
13 | | 04'50" (+00'08") | 406 / 5271 |
14 | | 04'47" (+00'05") | 401 / 5673 |
15 | | 04'51" (+00'09") | 407 / 6080 |
16 | | 05'01" (+00'19") | 398 / 6478 |
17 | | 04'55" (+00'13") | 405 / 6883 |
18 | | 04'51" (+00'09") | 405 / 7289 |
19 | | 05'01" (+00'19") | 396 / 7686 |
20 | | 04'55" (+00'13") | 404 / 8090 |
21 | | 04'56" (+00'14") | 407 / 8497 |
22 | | 04'56" (+00'14") | 403 / 8900 |
23 | | 04'55" (+00'13") | 406 / 9307 |
24 | | 05'00" (+00'18") | 401 / 9709 |
25 | | 04'54" (+00'12") | 410 / 10119 |
26 | | 04'57" (+00'15") | 405 / 10525 |
27 | | 05'00" (+00'18") | 397 / 10922 |
28 | | 04'54" (+00'12") | 408 / 11331 |
29 | | 04'52" (+00'10") | 409 / 11740 |
30 | | 04'45" (+00'03") | 410 / 12150 |
31 | | 05'52" (+01'10") | 12 / 12163 |
9/1 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 9月份正式進入開學訓練期,今早進行60分鐘輕鬆慢跑,從雨絲跑到出太陽,過程中有些許的不適感,但還是能順利完成課題,感謝于馨及哲睿陪伴
9月累積里程 :
476.43 km Asics TARTHERZEAL 2 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'46" | 00:09'53" |
3 | 04'52" | 00:14'45" |
4 | 04'44" | 00:19'29" |
5 | 04'55" | 00:24'24" |
6 | 04'50" | 00:29'14" |
7 | 04'58" | 00:34'12" |
8 | 04'51" | 00:39'03" |
9 | 04'59" | 00:44'02" |
10 | 04'55" | 00:48'57" |
11 | 04'59" | 00:53'56" |
12 | 04'51" | 00:58'47" |
12.2 | 04'47" | 00:59'34" |