7.4 km | 01:00:33 | 08:12/km日期: 2022-07-15 05:29 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 08'45" / 07'09" / 08'48" / 26'19" / 16'34" / 06'55" / 19'48" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'16") | 400 / 400 |
2 | | 06'53" (+00'31") | 400 / 800 |
3 | | 07'58" (+01'36") | 400 / 1200 |
4 | | 06'36" (+00'14") | 400 / 1600 |
5 | | 07'00" (+00'38") | 400 / 2000 |
6 | | 06'35" (+00'13") | 400 / 2400 |
7 | | 09'03" (+02'41") | 400 / 2800 |
8 | | 06'36" (+00'14") | 400 / 3199 |
9 | | 06'33" (+00'11") | 400 / 3599 |
10 | | 09'21" (+02'59") | 400 / 3999 |
11 | | 10'20" (+03'58") | 400 / 4399 |
12 | | 06'28" (+00'06") | 400 / 4800 |
13 | | 07'20" (+00'58") | 400 / 5200 |
14 | | 06'52" (+00'30") | 400 / 5600 |
15 | | 06'22" | 400 / 6000 |
16 | | 07'46" (+01'24") | 400 / 6400 |
17 | | 07'20" (+00'58") | 400 / 6800 |
18 | | 21'35" (+15'13") | 400 / 7200 |
19 | | 06'50" (+00'28") | 173 / 7373 |
7月累積里程 : 300.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'09" | 00:15'54" |
3 | 08'48" | 00:24'42" |
4 | 26'19" | 00:51'01" |
5 | 16'34" | 01:07'35" |
6 | 06'55" | 01:14'30" |
7 | 19'48" | 01:34'18" |
7.4 | 18'16" | 01:41'08" |