11.0 km | 01:14:31 | 06:46/km日期: 2022-07-15 05:28 - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'31" / 07'06" / 06'40" / 06'54" / 06'42" / 06'18" / 06'19" / 06'37" / 06'18" / 06'12" / 07'43" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'20") | 1000 / 1000 |
2 | | 07'05" (+00'54") | 1000 / 2000 |
3 | | 06'40" (+00'29") | 1000 / 3000 |
4 | | 06'54" (+00'43") | 1000 / 4000 |
5 | | 06'41" (+00'30") | 1000 / 5000 |
6 | | 06'18" (+00'07") | 1000 / 6000 |
7 | | 06'18" (+00'07") | 1000 / 7000 |
8 | | 06'37" (+00'26") | 1000 / 8000 |
9 | | 06'17" (+00'06") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 07'43" (+01'32") | 1000 / 11000 |
12 | | 29'57" (+23'46") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'06" | 00:14'37" |
3 | 06'40" | 00:21'17" |
4 | 06'54" | 00:28'11" |
5 | 06'42" | 00:34'53" |
6 | 06'18" | 00:41'11" |
7 | 06'19" | 00:47'30" |
8 | 06'37" | 00:54'07" |
9 | 06'18" | 01:00'25" |
10 | 06'12" | 01:06'37" |
11 | 07'43" | 01:14'20" |
11.0 | 22'35" | 01:14'28" |