7.0 km | 00:40:11 | 05:44/km日期: 2015-08-31 17:44 - 地點: 皇居周辺歩道 - 天氣: 曇り 24℃ - 卡路里: 479 Cal
Pace: 05'57" / 05'57" / 05'47" / 05'45" / 05'39" / 05'34" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'30") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
7k Warm up running(6'00",5'55", 5'50", 5'45", 5'40", 5'35", 5'30"/km)
8月累積里程 : 251.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 05'45" | 00:23'26" |
5 | 05'39" | 00:29'05" |
6 | 05'34" | 00:34'39" |
7 | 05'27" | 00:40'06" |
7.0 | 05'06" | 00:40'12" |