21.0 km | 02:06:14 | 05:59/km日期: 2014-04-12 08:37 - 總爬升: 167 m - 卡路里: 1165 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'17" / 05'38" / 05'24" / 05'45" / 05'43" / 05'43" / 05'42" / 06'12" / 05'38" / 05'50" / 06'02" / 05'43" / 05'56" / 06'27" / 06'05" / 06'39" / 05'56" / 06'17" / 06'34" / 06'28" / 07'02" / 05'25" /
4月累積里程 : 155.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'38" | 00:10'55" |
3 | 05'24" | 00:16'19" |
4 | 05'45" | 00:22'04" |
5 | 05'43" | 00:27'47" |
6 | 05'43" | 00:33'30" |
7 | 05'42" | 00:39'12" |
8 | 06'12" | 00:45'24" |
9 | 05'38" | 00:51'02" |
10 | 05'50" | 00:56'52" |
11 | 06'02" | 01:02'54" |
12 | 05'43" | 01:08'37" |
13 | 05'56" | 01:14'33" |
14 | 06'27" | 01:21'00" |
15 | 06'05" | 01:27'05" |
16 | 06'39" | 01:33'44" |
17 | 05'56" | 01:39'40" |
18 | 06'17" | 01:45'57" |
19 | 06'34" | 01:52'31" |
20 | 06'28" | 01:58'59" |
21 | 07'02" | 02:06'01" |
21.0 | 05'19" | 02:06'14" |