3.2 km | 00:48:03 | 14:48/km日期: 2022-07-13 20:14 - 平均心率: 149 - 卡路里: 302 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 13'36" / 20'24" / 17'19" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'29") | 191 / 191 |
2 | | 58'57" (+55'04") | 42 / 234 |
3 | | 04'08" (+00'15") | 193 / 427 |
4 | | 46'55" (+43'02") | 53 / 481 |
5 | | 04'08" (+00'15") | 190 / 671 |
6 | | 01:45'49" (+41'56") | 24 / 695 |
7 | | 04'00" (+00'07") | 185 / 881 |
8 | | 48'51" (+44'58") | 51 / 932 |
9 | | 04'21" (+00'28") | 185 / 1118 |
10 | | 01:11'04" (+07'11") | 35 / 1153 |
11 | | 04'12" (+00'19") | 188 / 1342 |
12 | | 41'32" (+37'39") | 63 / 1406 |
13 | | 04'04" (+00'11") | 196 / 1602 |
14 | | 01:27'33" (+23'40") | 32 / 1635 |
15 | | 04'04" (+00'11") | 198 / 1833 |
16 | | 08'00" (+04'07") | 14 / 1848 |
17 | | 01:36'08" (+32'15") | 3 / 1852 |
18 | | 04'56" (+01'03") | 189 / 2041 |
19 | | 01:11'08" (+07'15") | 42 / 2084 |
20 | | 04'18" (+00'25") | 188 / 2272 |
21 | | 01:12'28" (+08'35") | 43 / 2316 |
22 | | 04'48" (+00'55") | 189 / 2506 |
23 | | 01:32'27" (+28'34") | 42 / 2548 |
24 | | 04'37" (+00'44") | 188 / 2736 |
25 | | 50'37" (+46'44") | 70 / 2807 |
26 | | 04'25" (+00'32") | 190 / 2998 |
27 | | 02:10'35" (+06'42") | 31 / 3029 |
28 | | 03'53" | 192 / 3221 |
29 | | 07'50" (+03'57") | 21 / 3243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 99.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 20'24" | 00:34'00" |
3 | 17'19" | 00:51'19" |
3.2 | 20'27" | 00:56'18" |