6.8 km | 01:16:43 | 11:20/km日期: 2022-07-13 20:14 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 09'52" / 11'54" / 09'44" / 17'12" / 09'34" / 11'31" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'17") | 187 / 187 |
2 | | 38'54" (+35'57") | 63 / 250 |
3 | | 03'13" (+00'16") | 185 / 436 |
4 | | 28'17" (+25'20") | 87 / 524 |
5 | | 03'15" (+00'18") | 188 / 712 |
6 | | 31'53" (+28'56") | 77 / 790 |
7 | | 03'13" (+00'16") | 181 / 971 |
8 | | 25'19" (+22'22") | 97 / 1069 |
9 | | 03'06" (+00'09") | 184 / 1254 |
10 | | 25'45" (+22'48") | 96 / 1350 |
11 | | 03'08" (+00'11") | 189 / 1540 |
12 | | 24'27" (+21'30") | 101 / 1641 |
13 | | 03'03" (+00'06") | 193 / 1835 |
14 | | 31'50" (+28'53") | 77 / 1913 |
15 | | 03'07" (+00'10") | 188 / 2101 |
16 | | 24'25" (+21'28") | 101 / 2203 |
17 | | 03'09" (+00'12") | 186 / 2389 |
18 | | 30'34" (+27'37") | 81 / 2470 |
19 | | 03'07" (+00'10") | 183 / 2653 |
20 | | 21'16" (+18'19") | 117 / 2771 |
21 | | 03'08" (+00'11") | 195 / 2966 |
22 | | 32'20" (+29'23") | 76 / 3043 |
23 | | 03'11" (+00'14") | 185 / 3228 |
24 | | 01:11'14" (+08'17") | 112 / 3340 |
25 | | 03'03" (+00'06") | 195 / 3536 |
26 | | 22'58" (+20'01") | 108 / 3644 |
27 | | 02'59" (+00'02") | 194 / 3838 |
28 | | 23'22" (+20'25") | 106 / 3944 |
29 | | 03'07" (+00'10") | 192 / 4136 |
30 | | 23'48" (+20'51") | 103 / 4240 |
31 | | 02'57" | 190 / 4431 |
32 | | 25'47" (+22'50") | 96 / 4527 |
33 | | 03'04" (+00'07") | 193 / 4721 |
34 | | 25'52" (+22'55") | 95 / 4816 |
35 | | 03'02" (+00'05") | 192 / 5009 |
36 | | 21'06" (+18'09") | 117 / 5126 |
37 | | 03'09" (+00'12") | 194 / 5321 |
38 | | 24'58" (+22'01") | 99 / 5420 |
39 | | 03'24" (+00'27") | 173 / 5593 |
40 | | 23'43" (+20'46") | 104 / 5698 |
41 | | 03'09" (+00'12") | 192 / 5891 |
42 | | 21'07" (+18'10") | 115 / 6006 |
43 | | 03'05" (+00'08") | 186 / 6193 |
44 | | 26'54" (+23'57") | 92 / 6285 |
45 | | 03'08" (+00'11") | 190 / 6475 |
46 | | 25'27" (+22'30") | 97 / 6573 |
47 | | 02'58" (+00'01") | 187 / 6760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 135.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 11'54" | 00:21'46" |
3 | 09'44" | 00:31'30" |
4 | 17'12" | 00:48'42" |
5 | 09'34" | 00:58'16" |
6 | 11'31" | 01:09'47" |
6.8 | 09'04" | 01:16'41" |