10.8 km | 01:05:16 | 06:02/km日期: 2022-07-13 06:33 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'19" / 05'45" / 05'49" / 05'44" / 05'37" / 05'34" / 05'28" / 05'16" / 05'30" / 05'22" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'10") | 500 / 500 |
2 | | 06'13" (+01'04") | 479 / 980 |
3 | | 05'51" (+00'42") | 488 / 1468 |
4 | | 05'47" (+00'38") | 499 / 1968 |
5 | | 05'44" (+00'35") | 498 / 2467 |
6 | | 05'51" (+00'42") | 493 / 2960 |
7 | | 05'36" (+00'27") | 520 / 3481 |
8 | | 05'51" (+00'42") | 501 / 3982 |
9 | | 05'29" (+00'20") | 532 / 4515 |
10 | | 05'46" (+00'37") | 507 / 5022 |
11 | | 05'34" (+00'25") | 523 / 5545 |
12 | | 05'36" (+00'27") | 521 / 6067 |
13 | | 05'36" (+00'27") | 524 / 6591 |
14 | | 05'15" (+00'06") | 555 / 7146 |
15 | | 05'09" | 565 / 7711 |
16 | | 05'26" (+00'17") | 532 / 8244 |
17 | | 05'27" (+00'18") | 549 / 8794 |
18 | | 05'23" (+00'14") | 538 / 9333 |
19 | | 05'21" (+00'12") | 536 / 9869 |
20 | | 05'25" (+00'16") | 535 / 10405 |
21 | | 16'17" (+11'08") | 410 / 10816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 126.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'44" | 00:23'37" |
5 | 05'37" | 00:29'14" |
6 | 05'34" | 00:34'48" |
7 | 05'28" | 00:40'16" |
8 | 05'16" | 00:45'32" |
9 | 05'30" | 00:51'02" |
10 | 05'22" | 00:56'24" |
10.8 | 10'51" | 01:05'16" |