8.6 km | 01:08:23 | 07:59/km日期: 2022-07-12 19:52 - 總爬升: 125 m - 平均心率: 125 - 卡路里: 510 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'11" / 07'17" / 06'05" / 05'15" / 07'16" / 05'37" / 14'50" / 10'54" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'38") | 500 / 500 |
2 | | 04'51" | 500 / 1000 |
3 | | 07'23" (+02'32") | 500 / 1500 |
4 | | 07'09" (+02'18") | 500 / 2000 |
5 | | 07'09" (+02'18") | 500 / 2500 |
6 | | 05'00" (+00'09") | 500 / 3000 |
7 | | 05'10" (+00'19") | 500 / 3500 |
8 | | 05'19" (+00'28") | 500 / 4000 |
9 | | 05'09" (+00'18") | 500 / 4500 |
10 | | 09'23" (+04'32") | 500 / 5000 |
11 | | 05'36" (+00'45") | 500 / 5500 |
12 | | 05'35" (+00'44") | 500 / 6000 |
13 | | 17'50" (+12'59") | 500 / 6500 |
14 | | 11'49" (+06'58") | 500 / 7000 |
15 | | 11'13" (+06'22") | 500 / 7500 |
16 | | 10'35" (+05'44") | 500 / 8000 |
17 | | 08'47" (+03'56") | 500 / 8500 |
18 | | 09'42" (+04'51") | 60 / 8560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 113.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'17" | 00:13'28" |
3 | 06'05" | 00:19'33" |
4 | 05'15" | 00:24'48" |
5 | 07'16" | 00:32'04" |
6 | 05'37" | 00:37'41" |
7 | 14'50" | 00:52'31" |
8 | 10'54" | 01:03'25" |
8.6 | 08'54" | 01:08'25" |