6.0 km | 00:32:06 | 05:19/km日期: 2022-07-12 18:55 - 平均心率: 144 - 卡路里: 315 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 04'43" / 04'46" / 04'48" / 05'48" / 06'59" / 04'58" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'02") | 394 / 394 |
2 | | 04'48" (+00'09") | 392 / 787 |
3 | | 04'39" | 396 / 1183 |
4 | | 04'47" (+00'08") | 393 / 1577 |
5 | | 04'44" (+00'05") | 398 / 1976 |
6 | | 04'43" (+00'04") | 391 / 2367 |
7 | | 04'46" (+00'07") | 393 / 2760 |
8 | | 04'49" (+00'10") | 390 / 3151 |
9 | | 04'58" (+00'19") | 392 / 3543 |
10 | | 05'00" (+00'21") | 397 / 3941 |
11 | | 35'00" (+30'21") | 100 / 4041 |
12 | | 04'44" (+00'05") | 396 / 4437 |
13 | | 04'49" (+00'10") | 398 / 4836 |
14 | | 05'00" (+00'21") | 394 / 5230 |
15 | | 05'00" (+00'21") | 396 / 5626 |
16 | | 04'47" (+00'08") | 398 / 6024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 238.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 04'48" | 00:14'17" |
4 | 05'48" | 00:20'05" |
5 | 06'59" | 00:27'04" |
6 | 04'58" | 00:32'02" |
6.0 | 03'22" | 00:32'07" |