10.1 km | 00:48:18 | 04:46/km日期: 2015-08-30 08:38 - 卡路里: 483 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'09" / 04'53" / 04'54" / 04'35" / 04'38" / 05'01" / 04'41" / 04'38" / 04'44" / 04'27" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'38") | 400 / 400 |
2 | | 05'09" (+00'46") | 400 / 800 |
3 | | 05'04" (+00'41") | 400 / 1200 |
4 | | 04'54" (+00'31") | 400 / 1600 |
5 | | 04'55" (+00'32") | 400 / 2000 |
6 | | 04'53" (+00'30") | 400 / 2400 |
7 | | 04'51" (+00'28") | 400 / 2800 |
8 | | 04'42" (+00'19") | 400 / 3199 |
9 | | 04'35" (+00'12") | 400 / 3599 |
10 | | 04'39" (+00'16") | 400 / 3999 |
11 | | 04'33" (+00'10") | 400 / 4399 |
12 | | 04'31" (+00'08") | 400 / 4800 |
13 | | 04'48" (+00'25") | 400 / 5200 |
14 | | 05'34" (+01'11") | 400 / 5600 |
15 | | 04'39" (+00'16") | 400 / 6000 |
16 | | 04'36" (+00'13") | 400 / 6400 |
17 | | 04'37" (+00'14") | 400 / 6800 |
18 | | 04'42" (+00'19") | 400 / 7200 |
19 | | 04'34" (+00'11") | 400 / 7600 |
20 | | 04'45" (+00'22") | 400 / 8000 |
21 | | 04'37" (+00'14") | 400 / 8400 |
22 | | 04'41" (+00'18") | 400 / 8800 |
23 | | 04'41" (+00'18") | 400 / 9200 |
24 | | 04'33" (+00'10") | 400 / 9600 |
25 | | 04'23" | 400 / 10000 |
26 | | 05'31" (+01'08") | 116 / 10116 |
8月累積里程 :
503.54 km asics TJR245 累積 :
2695.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'53" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 04'35" | 00:19'31" |
5 | 04'38" | 00:24'09" |
6 | 05'01" | 00:29'10" |
7 | 04'41" | 00:33'51" |
8 | 04'38" | 00:38'29" |
9 | 04'44" | 00:43'13" |
10 | 04'27" | 00:47'40" |
10.1 | 05'27" | 00:48'18" |