10.4 km | 01:32:35 | 08:51/km日期: 2022-07-11 21:50 - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 10'31" / 09'15" / 09'17" / 09'00" / 08'28" / 08'09" / 08'31" / 08'42" / 08'10" / 07'21" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+03'57") | 1000 / 1000 |
2 | | 09'13" (+01'53") | 1000 / 2000 |
3 | | 09'17" (+01'57") | 1000 / 3000 |
4 | | 08'59" (+01'39") | 1000 / 4000 |
5 | | 08'28" (+01'08") | 1000 / 5000 |
6 | | 08'09" (+00'49") | 1000 / 6000 |
7 | | 08'31" (+01'11") | 1000 / 7000 |
8 | | 08'41" (+01'21") | 1000 / 8000 |
9 | | 08'10" (+00'50") | 1000 / 9000 |
10 | | 07'20" | 1000 / 10000 |
11 | | 09'54" (+02'34") | 448 / 10448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 232.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 09'15" | 00:19'46" |
3 | 09'17" | 00:29'03" |
4 | 09'00" | 00:38'03" |
5 | 08'28" | 00:46'31" |
6 | 08'09" | 00:54'40" |
7 | 08'31" | 01:03'11" |
8 | 08'42" | 01:11'53" |
9 | 08'10" | 01:20'03" |
10 | 07'21" | 01:27'24" |
10.4 | 09'55" | 01:31'51" |