7.5 km | 01:44:53 | 14:03/km日期: 2022-07-11 19:34 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 16'51" / 16'59" / 06'07" / 06'29" / 06'39" / 06'33" / 20'04" / 51'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'35" (+14'05") | 1000 / 1000 |
2 | | 24'24" (+19'54") | 625 / 1625 |
3 | | 04'32" (+00'02") | 475 / 2100 |
4 | | 19'48" (+15'18") | 53 / 2154 |
5 | | 04'30" | 502 / 2657 |
6 | | 26'03" (+21'33") | 41 / 2699 |
7 | | 04'30" | 507 / 3207 |
8 | | 23'53" (+19'23") | 49 / 3256 |
9 | | 04'49" (+00'19") | 482 / 3738 |
10 | | 19'08" (+14'38") | 55 / 3794 |
11 | | 04'34" (+00'04") | 493 / 4287 |
12 | | 22'58" (+18'28") | 57 / 4345 |
13 | | 04'48" (+00'18") | 482 / 4827 |
14 | | 20'14" (+15'44") | 52 / 4880 |
15 | | 04'38" (+00'08") | 499 / 5380 |
16 | | 21'37" (+17'07") | 54 / 5435 |
17 | | 04'52" (+00'22") | 474 / 5909 |
18 | | 22'57" (+18'27") | 48 / 5957 |
19 | | 04'38" (+00'08") | 497 / 6454 |
20 | | 41'21" (+36'51") | 1000 / 7454 |
21 | | 20'39" (+16'09") | 1 / 7456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 25.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'51" | 00:16'51" |
2 | 16'59" | 00:33'50" |
3 | 06'07" | 00:39'57" |
4 | 06'29" | 00:46'26" |
5 | 06'39" | 00:53'05" |
6 | 06'33" | 00:59'38" |
7 | 20'04" | 01:19'42" |
7.5 | 51'21" | 01:43'09" |