3.0 km | 00:24:18 | 07:59/km日期: 2022-07-11 20:50 - 平均心率: 144 - 卡路里: 250 Cal - 平均步頻: 144
Pace: 06'57" / 06'39" / 10'12" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'26") | 200 / 200 |
2 | | 07'02" (+00'32") | 200 / 400 |
3 | | 07'07" (+00'37") | 200 / 600 |
4 | | 06'54" (+00'24") | 200 / 800 |
5 | | 06'43" (+00'13") | 200 / 1000 |
6 | | 06'46" (+00'16") | 200 / 1200 |
7 | | 06'31" (+00'01") | 200 / 1400 |
8 | | 06'40" (+00'10") | 200 / 1599 |
9 | | 06'30" | 200 / 1799 |
10 | | 06'48" (+00'18") | 200 / 1999 |
11 | | 09'59" (+03'29") | 200 / 2199 |
12 | | 10'06" (+03'36") | 200 / 2400 |
13 | | 10'09" (+03'39") | 200 / 2600 |
14 | | 10'19" (+03'49") | 200 / 2800 |
15 | | 10'26" (+03'56") | 200 / 3000 |
16 | | 11'55" (+05'25") | 41 / 3041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 45.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 10'12" | 00:23'48" |
3.0 | 12'19" | 00:24'19" |