14.1 km | 01:11:15 | 05:02/km日期: 2013-06-07 17:33 - 總爬升: 104 m - 卡路里: 828 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'27" / 04'53" / 04'45" / 04'33" / 04'44" / 04'45" / 04'50" / 04'57" / 05'04" / 05'13" / 05'11" / 05'19" / 05'29" / 05'12" / 06'38" /
6月累積里程 :
183.73 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
1212.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'53" | 00:10'20" |
3 | 04'45" | 00:15'05" |
4 | 04'33" | 00:19'38" |
5 | 04'44" | 00:24'22" |
6 | 04'45" | 00:29'07" |
7 | 04'50" | 00:33'57" |
8 | 04'57" | 00:38'54" |
9 | 05'04" | 00:43'58" |
10 | 05'13" | 00:49'11" |
11 | 05'11" | 00:54'22" |
12 | 05'19" | 00:59'41" |
13 | 05'29" | 01:05'10" |
14 | 05'12" | 01:10'22" |
14.1 | 06'38" | 01:11'15" |